@amelia.calzen: it wasn't about strict diets It all started with a calorie deficit. But not the kind where you starve and quit after a week. - I tracked my calories (in a simple system CalZen) - worked out just 20 minutes a day - and added 5 minutes of jumps every morning No restrictions. No extremes. No "I'll start on Monday." And that's what actually worked. Most people do a calorie deficit wrong... that's why they don't see results. If you want, I can show you how to make it actually work comment "MORE" #bodygoal #beforeandafter #transformation #weightlosstransformation #weightlossglowup

lowkeyluca01 :

Manifesting this for myself girl you look amazing

Marie 🇩🇪 :

hi guys, I'm Looking for someone who’s also trying to lose weight and genuinely wants to stay consistent... I feel like what’s missing for me is motivation and having someone to talk to. Would love to have someone to share progress, goals, good days and bad days with so we can motivate each other and go through this journey together :)

grace :

how did you do it!

naomi🥀 :

𝒮𝑒𝓉𝒾♫ (Chino moreno's ver) :

omg you look 10x younger

️ :

From 38 to 23

جـيـنـي 3>. :

This is an ad btw

user_1018295 :

Please remind me whenever u see thissss

˚ ༘♡·˚꒰𝐌𝐞𝐫𝐲𝐞𝐦꒱ ˚ˑ༄ :

From 41 to 17

bellasparks014 :

you look gorgeous I'm so exited to lose all my weight♥️

withlovemiffy :

On my journey ✌

¯\_(ツ)_/¯ :

well done

lilliputxo.222 :

Wow wie stark

Cherish Groom :

That’s amazing!!! Congrats!!

~•Moka•~ :

Wowwww

emily♡ :

michelle :

In quanto tempo?

thefoodieone :

Same

𝐎𝐫𝐢𝐚𝐧𝐞.𝐚𝐚🍉 :

MORE

Chidimma | Reimage 💜 :

Wow

Şara🤍 :

More

Mihalis :

No way