@salt.naturopathy: Chewy nut + seed bars - full of healthy fats and fibre, and so delish! I got inspo from recipetineats, she can do no wrong ❤️‍🔥 Wet ingredients: * 1/2 cup nut butter (I use ABC butter) * 1/2 cup honey Dry ingredients: * 1 cup rolled oats (I use Red Tractor wheat free rolled oats) * 1 cup roughly chopped cashews (almonds would also be gorgy) * 1/2 cup roughly chopped pecans * 1/4 cup pumpkin seeds * 1/4 cup desiccated coconut * 1/2 cup chia seeds * 1/4 tsp cinnamon Method: * Using a wooden spoon, mix the dry ingredients in a large bowl * Using a rubber spatula, mix the nut butter and honey in a saucepan on medium heat until smooth * Once combined, turn the stove down to low * As soon as bubbles appear around the edges, cook for 5 minutes, stirring constantly, scraping the base and edges until it is like thick caramel * Pour it over the dry ingredients then mix with the wooden spoon * Line a square baking try with baking paper and spread mix evenly (using your hands is easier) * Refrigerate for 2 hours until firm then cut into bars #healthysnack #granolabar #nutbar #healthyfats #fibre

Salt Naturopathy

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Region: AU

Tuesday 24 March 2026 08:20:26 GMT