@kale_and_krunches: Looking back, I was actually really consistent in my 20s… just not with things that were getting me results. A lot of cardio Cutting carbs Starting over every Monday Trying whatever felt like the next “reset” And I’d be all in… until I wasn’t. Now it looks different. I lift weights I prioritize protein I eat carbs every day I keep things pretty simple and repeatable And I just keep showing up, even when it’s not perfect. That shift is what actually changed everything for me. If you’re doing a lot but still feeling stuck, this is usually where things are off. This is the stuff that makes consistency actually stick.

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