@fitness.babes.my: Unlock Your Deadlift Power: Build Strength Like a Pro **Elite Deadlift & Lower Body Strength Workout** 1. Conventional Deadlifts – 4 sets of 5 reps Focus on controlled descent and powerful lockout, maintaining tight upper back and engaged core. 2. Romanian Deadlifts – 3 sets of 8 reps Emphasize hamstring stretch and hip hinge to build posterior chain flexibility and strength. 3. Bulgarian Split Squats – 3 sets of 10 reps per leg Develop single-leg stability and target quads, glutes, and hamstrings for balanced lower body power. 4. Barbell Bent-Over Rows – 3 sets of 8 reps Strengthen upper back and traps to support heavy deadlift lockouts. 5. Plank with Shoul