@thepauseaffect: These aren’t random. Estrogen impacts your nervous system, circulation, and sensory processing — which is why symptoms can feel neurological. Most women are told it’s stress or anxiety. It’s often hormonal. Tips: 👉🏻 Support your nervous system daily (2 minute breaks to focus on deep breathing) 👉🏻 Don’t skip or delay meals (blood sugar matters here) 👉🏻 Reduce overstimulation where you can 💕Join our community, The Pause Collective, for weekly support 💕 #ThePauseAffect #NotYourMamasMenopause #PerimenopauseSymptoms #HormoneHealth #WomensHealth