Dr. Rick Pescatore, BellyMD
Region: US
Tuesday 24 March 2026 16:11:39 GMT
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Amanda Sullivan82 :
I started supplementing with lipid soluble B1 and I feel amazing
2026-04-10 03:07:41
25
bstgr. Island adventure :
As a researcher in biochemistry and molecular biology I support your hypothesis is correct. Have you read the research of adr Derrick Lonsdale into thiamine deficiency causing mitochondrial dysfunction ???
2026-03-26 10:18:16
84
BellaLola :
If they in B complex or shall i take extra
2026-06-21 09:29:39
0
John283947 :
B1, Riboflavin, and d3 supplementation. Real easy and cheap to get
2026-03-25 21:00:43
101
Cando :
I've been supplementing thiamine (benfotiamine) with no effect. I suspect I will need another supplement.
2026-03-24 18:31:05
20
Joe Attar :
What dosage of B1 do you recommend?
2026-03-24 17:57:19
8
shangrila_12 :
this is what that Dr. Berg has been saying forever
2026-03-24 22:00:20
27
megan_goodvibesonly :
This is why I eat a #wfpb diet 🩷Excellent sources of vitamin B1 (thiamine) include nutritional yeast, sunflower seeds, and legumes like black beans or lentils. You can also find high amounts in whole grains such as spelt, oats, and brown rice. Seeds: Flax, chia, and pumpkin seeds. Vegetables: Green peas, asparagus, and Brussels sprouts. Nuts: Macadamias and pistachios.
2026-03-31 03:57:02
6
Radu_The_Great :
they said Vit D, Now B1, also past was B12... I gues vitamins are good
2026-03-27 08:03:39
11
Bekind&enlightened :
I always feel a significant diff whenever I take a mult vit and also whenever I only take a Multi Bs vitamin. Thought d/t B12 but now after learning from you, no doubt it’s the B1 (thiamine). I just can’t get past the strong smell of the multi vit and Multi B vitamin. Started holding my breath when I open the lid and take it lol
2026-04-10 19:27:49
6
Vince :
A severe deficiency of vitamin B1 (thiamine) leads to a condition known as beriberi. This disease can affect both the cardiovascular system and the nervous system, causing symptoms such as weakness, fatigue, nerve damage, and even heart complications. While mild deficiencies may go unnoticed at first, a prolonged lack of thiamine can have serious health consequences. Ensuring a balanced diet that includes whole grains, legumes, and other nutrient-rich foods is essential to prevent such deficiencies and maintain overall well-being.
2026-03-27 14:25:11
12
Thor_Pete :
Is any benfotiamine supplement sufficient?
2026-03-26 01:33:25
8
Bungle :
Monster energy keeps getting healthier by the day
2026-03-26 23:15:19
12
meredith :
Can you do a video on how to do blood labs with thiamine?
2026-03-28 23:10:58
5
Sandles :
Your tiktoks always remind me to take my B1 tablet
2026-03-24 23:02:37
20
Monica1111 :
I’m taking BI+Allithiamine with B complex Blend is this good?
2026-03-27 14:23:22
5
ZARAoHARA :
Is it not better to take a b complex than B1 on its own?
2026-03-26 13:51:01
5
Naznine Qureshi :
Not me running to take more Thiamine.
2026-03-27 00:44:11
31
Molly Roberson :
This is why you need to grind your own wheat and make your own bread
2026-03-25 19:50:37
14
Juana :
All B1 Thiamine are the same ?
2026-03-26 00:13:50
8
Lindy1010 :
What about Life Extension’s Benfotiamine? It’s a fat and water soluble vitamin B1…
2026-03-27 03:29:17
9
Fifi :
Marik protocol
2026-05-15 17:06:47
3
prince :
nutritional yeast
2026-06-14 04:09:48
1
llwwkk3 :
is fat soluble the same as lipid soluble?
2026-05-28 15:08:55
0
1benjamin1 :
thanks for sharing this.
2026-05-23 09:57:10
1
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