@bean.queen_jackie: NOTHING WAS WORKING ANYMORE walking 10k steps eating in a deficit lifting weights trying to “be consistent” and the scale is not moving. that was me. and for the longest time I thought… “this is just the way my body is now” “maybe I’m not trying hard enough” “maybe I just need to eat less” but the truth no one tells you is this👇 weight loss resistance isn’t a motivation problem… it’s a metabolic problem when your body is under stress and you’re not getting enough fiber to support your gut… your body literally holds onto weight to protect you I was barely hitting half the fiber I actually needed and my metabolism was just… stuck once I started focusing on getting in enough fiber daily and supporting my metabolism instead of fighting it… everything shifted the inflammation went down my cravings chilled out my body finally felt safe enough to let go of the weight that’s when I added in my transform pack to actually support my body on a deeper level and that’s when I finally lost the 20 pounds that WOULD NOT budge if you feel like you’ve tried everything and nothing is working… your body might not need less food it might need better support 🤍 comment TRANSFORM and I’ll help you get out of weight loss resistance for good ✨
