@katiepenland1: I’m 45, but my metabolic age is 33. ⬇️⬇️⬇️ Your metabolic age is how your body functions on the inside (based on things like muscle mass, body fat, and metabolism) not just the number on your birth certificate. Meaning: you can feel, move, and look younger than your actual age when your body is working for you, not against you 👏🏼👏🏼👏🏼 If you’re tired of doing “all the things” and still feeling stuck… it’s time for a different approach. More is not always better. Understanding the midlife body is crucial if you have fat loss goals to hit.

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