@valtercoccofitness: From the "Home workout for BJJ athletes" series: Full body workout using 2 heavy dumbells Work in reps of 10 (each side) then rest for 1m and repeat 3 sets before passing onto the next one in no specific order More workouts & drills in the page 💪 #BJJ #BrazilianJiuJitsu #HomeWorkout #HomeGymEquipment #UpperBodyWorkout @Violent Therapy

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