liyah 🌼
Region: CA
Tuesday 24 March 2026 17:30:21 GMT
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Iris.dr.08 :
Does lat pull down and pull ups help for rear delts too?
2026-03-26 21:40:35
10
:
WHO is rejecting these
2026-03-25 15:58:46
190
*.✧𝓰𝓻𝓪𝓬𝓮✧.*🩷🧡🤍 :
I was js abt to think if i was not interested in hamstring excersises till i remembered thigh fat😭
2026-07-03 20:19:24
0
𝑀𝒶𝒹𝒹𝒾𝑒 ⏾ :
How could you train triceps at home if you only have light weights?
2026-03-24 22:18:57
168
mer 7\ :
dont delete this post, i beg 😭
2026-03-25 17:12:03
96
m.almheiri21 :
Does the app give you a personalized plan ?
2026-03-26 17:16:25
8
Natalia :
This is a good list. I can definitely say I missed hamstrings too in the beginning
2026-05-29 16:39:57
2
Scarlet :
i trained triceps from the beginning and now i fear i’ve gotten too bulky lol 🙄
2026-03-27 10:17:23
0
zirou-training :
Add adductors at your list!
2026-03-25 17:28:50
5
🇱🇻 :
how i miss seated leg curls💔 my gym only has the laying ones which are actual hell
2026-03-25 01:11:10
37
BeNice4Esteban :
Don’t forget calves
2026-05-12 02:50:56
1
T :
Thank you
2026-03-26 19:14:15
9
Laura :
Same thing
2026-03-26 20:50:20
1
Itinflrmr :
Love this
2026-03-25 12:15:31
1
A :
What app do you use for your workout?
2026-03-27 15:54:20
1
. :
what app are you using to track?
2026-03-24 22:08:08
4
*.✧𝓰𝓻𝓪𝓬𝓮✧.*🩷🧡🤍 :
Omgg hearing that abt triceps makes me so happy cs imma spam them & its alr what i need to targett😭‼️
2026-07-03 20:29:35
0
scarlett 🌻 :
love this!
2026-03-24 19:12:37
4
Metamorphosis 🦋 :
Real
2026-03-30 15:21:23
1
Phoebefit.endo :
Saved🔥
2026-03-25 17:22:28
1
𝑅𝑜𝓍𝓎 𝓛𝑜𝓅𝑒𝓏 🤎 :
That’s why I’m so thankful ChatGPT gave me a split based off my goals and now I know what to workout
2026-05-19 23:01:18
2
𖹭ΣVIIΣZX𖹭 :
who tf skips triceps
2026-04-30 13:24:32
1
🫧 :
Bless you for including what to do
2026-05-22 22:33:34
0
jayygotya :
Do not go heavy on your delts unless your hitting 3 times a week at that 1 heavy set a week is fine
2026-05-24 15:48:53
0
Taylor :
So helpful thank you!
2026-05-31 12:58:54
0
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