@pernillelifts: This is the exact session I’m currently doing as a beginner. Building up that fundamental static core and shoulder strength to prevent injuries etc. before moving on to more specific exercises! Are you ready to unlock the human flag?🏳️ #humanflag #humanflagtraining #calisthenics #calisthenicsgirl #gymshark

Pernillelifts

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Tuesday 24 March 2026 17:37:20 GMT

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No Watermark .mp4 (3.57MB) No Watermark(HD) .mp4 (2.98MB) Watermark .mp4 (0MB) Music .mp3

Comments

Mvpappa :

Du har den i sommer da💪🏽🐒

2026-03-24 20:58:23

Yamina | Online Coach :

Du er så rå!!

2026-03-25 05:07:52

titou_chlef :

🥇

2026-03-25 14:36:14

julielauritsen :

🔥🔥

2026-03-24 18:27:45

¿ :

💪💪💪

2026-03-24 18:15:20

middlechild88 :

💪💪💪💪💪❤️

2026-03-27 05:52:00

Анатолий Попов :

🥰

2026-05-26 17:35:33

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