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@mussica_min: . 🤍 #agitpenaber #kurdish #music #mussica_min #night

mussica_min
mussica_min
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Region: IQ
Tuesday 24 March 2026 17:41:38 GMT
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Music

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Comments

sbaarzzaani
𝒮ℬ :
Min beriya çaven ta kr😍✨
2026-03-24 17:44:05
23
agitpenaberr
Agit Penaber :
zor spas💐♥️
2026-03-25 08:11:42
12
kamo.ray
کامۆ🖤🕳️ :
2026-04-13 11:55:41
5
n3mad01
🇬🇧❤️‍🩹ℕᎯℳⅅ🇬🇧❤️‍🩹 𓅃 :
❤️
2026-04-14 09:58:55
4
lady.heja
heja.fatah :
Aw chava xoshye na binn rabiii
2026-03-25 00:24:50
11
seilva_ail
𝑺𝑬𝑰𝑳𝑽𝑨 :
Paqij kirin
2026-03-25 22:12:41
8
dldarbarzani02
DLDAR BARZANi❤️‍🔥 :
😍😍😍
2026-03-26 00:26:26
5
saman._.hussein
ꜱᴀᴍᴀɴ :
🖤
2026-03-24 17:47:25
5
halkawt.rs17
﮼هەلکەوت /𝐇𝐚𝐫𝐤𝐢 :
@Agit Penaber ❤️
2026-03-25 00:05:56
6
unknown76l0
Hama Zebarii🦁 :
🌚🖤....
2026-03-24 17:48:32
10
ahmed_sherwaanii
AHMED JAWHAR :
. 🤍
2026-03-24 17:42:47
7
sharafani8531
. :
@hush0982 🙂
2026-04-30 22:10:52
2
xanmi_harki19
🫥🥀 :
💔💔💔
2026-04-16 08:04:43
3
nuzhdar_mzuri
Nuzhdar :
🥀
2026-03-25 17:56:40
4
harkii861
﮼نالين ﮼تيجر ﮼هةركىꕥ :
🌚🖤……..@
2026-03-27 12:52:48
5
bibo__91
جوانكاريا بەتون :
💙🦋
2026-03-27 16:00:59
4
faxamadimanb22
♛B22xDiman♛ :
💞💞💞
2026-03-24 23:37:55
3
shivaasalih
𝓢̧ :
🤍
2026-03-24 17:59:35
3
halloqadr23
𝓢𝓱𝓮𝓻𝔀𝓪𝓷𝓲 :
🖤
2026-03-24 17:49:12
3
wlat.barzaniii
Wlat_sherwani :
🥰❤️
2026-03-29 21:55:12
3
dzhwar741
🦅VPNDzhwar :
💔😪
2026-06-04 15:56:03
0
user1924185128778
حسين :
💔
2026-06-05 18:44:26
0
To see more videos from user @mussica_min, please go to the Tikwm homepage.

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❌ FIX THESE Squat Mistakes! MISTAKE #1: Rounding Your Back Rounding your back during a squat places unnecessary stress on your spine, increasing the risk of injury. FIX: Focus on keeping your back straight and maintaining a neutral spine throughout the movement. Engage your core to support your posture. MISTAKE #2: Knees Caving In on the Ascent Allowing your knees to collapse inward can lead to joint strain, decreased squat efficiency, and potential injury. FIX: Consciously drive your knees outward so they stay aligned with your toes during both the descent and ascent. Practicing this with lighter weights can help you build proper muscle memory. MISTAKE #3: Heels Rising During the Descent Lifting your heels off the ground creates instability, reduces power output, and compromises your squat efficiency. FIX: Keep your heels firmly planted on the ground by focusing on distributing your weight evenly through your midfoot and heels. If flexibility is an issue, work on ankle mobility. MISTAKE #4: Barbell Not Aligned with the Midfoot When the barbell is misaligned with your midfoot, it can throw off your balance and reduce the effectiveness of the squat. FIX: Always position the barbell directly over your midfoot before unracking and throughout the lift. This ensures optimal balance and power transfer. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #squat #squatform #squattips
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