@thecalmdigitalpath: This is a really effective way to get into those tight spots at the top of your shoulders and help relieve neck tension and shoulder pain. It’s particularly useful after you've been driving, at your desk or scrolling on your phone for long periods or, in my case treating clients all day. The beauty of this technique is that the shoulder does the work for you. As you make the small backward circles with the shoulder you can feel the muscle fibres moving under your fingertips. Your fingers lock into place and the shoulder movement does the work without tiring your hands. Even when my hands are really tired at the end of the day, this is an easy way for me to work into those tight muscles. Do this for a minute or two on each side. Stay a little longer in areas that feel particularly tight or tender. Stay within a comfortable range. If you have a medical condition, injury, or you're unsure if this is right for you, follow the guidance of your healthcare professional. This content is for educational purposes only. Follow for more micro-moves that actually work to release tension and help you move more freely. #upperbackpain #shoulderrelief #musclerelease #deskposture #bodymaintenance

Alison – Neck Tension Help

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Region: GB

Tuesday 24 March 2026 18:32:00 GMT