@maya_grig: Homemade nut & chocolate bars 🤎🥜 Crunchy and yummy✨ Ingredients: • 3½ cups mixed nuts • ½ cup puffed amaranth or rice • ½ cup maple syrup • 1 tbsp vanilla extract • 100 g dark chocolate How to: Toast nuts (150°C, 5–8 min). Mix with puffed grains. Add maple syrup + vanilla, stir well. Press into a pan and bake (18–20 min). Cool, slice, then dip & drizzle with melted chocolate 🍫 Let set and enjoy! Perfect for snacks, meal prep, or something sweet without the guilt 💫 Store for up to a week. #snackidea #healthysnacks #nutsbar #rek #top