I’ve always done well w/ dairy lool I just consume extra fiber for gut health and my skins never reacted 🙃 hopefully others have positive experiences
2026-08-18 15:19:33
0
Mommybearrr20 :
Says the girl that’s on a glp1
2026-03-25 18:55:34
1700
Em B - dietitian & trainer :
Some of us don’t get bloated or break out from dairy 😁 Thankfully
2026-03-25 14:01:56
2542
Ww2025 :
An orange bloats me, my low fat cottage cheese does not 😭 but I also eat fiber!
2026-03-26 02:01:36
0
Camden :
Dairy is a superfood. The bloat & skin issues come from excessive oxalates & plant toxins.
2026-03-24 21:29:53
371
Shaunynodaethat :
“Bloated” and it’s just a tummy after a full day of eating 🙄
2026-04-10 16:05:07
410
Lexei :
and that’s why you get fat free or 2% duh.
2026-03-24 20:46:20
133
ndahkfkdbjs :
Dairy doesn’t do that to everybody certainly not me
2026-03-25 21:09:54
285
victoriag2319 :
so then what do you eat 😅
2026-03-24 20:49:56
41
bourt :
plzzzzzzzzz let ppl live. we r all trying. cheese n rice
2026-04-18 16:21:03
14
Jess Paul | Entrepreneur :
Dairy consumption is protective against colorectal cancer.
2026-05-05 14:34:20
9
mackenzie | esthetician :
Fiber fiber fiber people!! Pair your protein with lots of FIBER
2026-03-27 18:45:45
62
Kristin Bolling :
I’m not bloated. I have gorgeous skin.
2026-03-29 23:01:36
17
Humera :
What do you recommend instead to get protein goals in
2026-03-24 20:28:15
24
naturaliejulie :
cottage cheese is a poor example of what youre trying to prove here.
2026-03-26 16:29:22
44
bekahshiloh :
hey so if it doesn’t pertain to you, the message is not for you 😀 I actually needed to hear this lolol
2026-03-26 17:10:34
22
Beckyy 🙏🏻 :
my skins glowing actually 💖
2026-04-17 23:59:31
6
DanTheMan :
If you aren’t lactose intolerant and don’t have a casein allergy there is nothing wrong with dairy.
2026-03-26 19:14:17
17
☾ourt 🌛☁️ :
My bone health be top tier ma’am.
2026-05-08 00:19:23
6
Caitlin Nickel ❤️🔥 :
We can’t have nothing nice😅
2026-03-27 00:43:12
7
༄ :
I don’t bloat and my skin is clear. I drink milk eat cottage cheese + probiotic yogurt everyday🙏🏽 just bc it happens to you doesn’t mean it’s like that for everyone
2026-03-30 19:02:46
9
Sandra :
Yeah, you right… but chicken sounds blah 🤮
2026-03-24 19:48:41
7
DVK :
Yeah because everyone has an intolerance to dairy right
2026-03-27 12:36:37
5
ilibunni :
Me after eating two bowls of cottage cheese today… 😭
2026-03-24 21:28:12
7
Martina🇳🇴 :
Im not☺️I eat high fiber and high protein including lots of cottage cheese and Greek yoghurt. I’m not bloated 🤷♀️unless it that time of the month. Dairy is not the enemy
2026-04-10 14:49:38
3
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