@amandarisdal: lateral pelvic tilts can causes uneven hip dips or a hip dip on one side 🥲 this can cause pain and other issues when trying to strengthen other muscle groups like the deep core, you MUST address the imbalances or they will often times becomes more prominent and problematic #athomeworkout #dreambody #hipdip #pelvictilt #muscleimbalance

Amanda
Amanda
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Region: US
Tuesday 24 March 2026 20:05:48 GMT
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chronically_sore
chronically_sore :
I think it went away when you relaxed
2026-03-24 20:21:40
4336
ssss.as07
Sss :
I thought sucking in your breath causes flared ribs so isn’t stomach vacuums not good
2026-04-11 14:39:14
84
briqhid
bríghid :
immediate difference when you relaxed imo! not saying the imbalance isn't real of course, just that when you relaxed it was completely unnoticeable to me personally 🫶🏻
2026-03-24 20:42:54
904
i314215
¿ :
I think you should do physiotherapy! lateral pelvic tilt usually comes with a curved lumbar spine. at least mine is. physiotherapy should help. you can also look up exercises on YouTube: Ed Paget
2026-03-24 20:38:48
110
heatedblanket777
El :
Girrrl you can see mine in my obliques 😭 one straight one curvy
2026-03-24 23:02:02
139
havenkretchmer5
havenkretchmer5 :
Yes bro my left side so much more diva
2026-03-25 16:42:39
92
thatminimia
Mia 🐆 :
I have the same exact problem, but I feel like it could also be that I slept on one side my entire life so that’s why it’s lopsided. But I also could have scoliosis who knows.
2026-05-21 10:05:13
5
abbyliciouzco
abbyliciouzco :
World’s tiiiniest waist. Your waist reminds me of Candiace swanepoel’a
2026-03-25 03:50:31
94
not_ella481
not_ella481 :
How do you know how everything works
2026-03-27 01:56:11
6
shalhevet91
Shalhevet :
where is your set from????
2026-03-24 21:43:50
10
tinenouwen
tartatine :
here a 1,5 cm diff in legs and it literally is insane what injuries it caused lmao if only i knew the (severity of my) imbalance before i started running 😭
2026-03-25 17:06:33
6
esztertothh
🥀𝖊𝖘𝖟𝖙𝖊𝖗🥀 :
Lateral pelvic tilt: sideways on back extension machine, but first standing lateral bends with small weights
2026-03-25 13:33:10
22
nikidv0rak
niki ? :
soo what should I do? I have the same thing you have. I want to get rid of it so much..
2026-03-24 21:00:50
7
idiillal
İdil :
Girl ain’t that scoliosis?
2026-03-26 22:55:12
7
noon_skincarewithlove
noon_skincarewithlove :
during tge course u offer do u highlight the muscle imbalances in the body even though i am not sure if i had ones i am sure i have pelvic tilt
2026-03-26 09:31:46
0
abilee_3
AbiLee :
I’m really interested in workouts that you think actually worsen the hip dips. I’ve never really had them but since going to the gym I’m starting to get them moorree??
2026-03-26 17:45:33
5
amyxx15
amy🐼 :
Omg I also have a hip dip on ONE SIDE ONLY
2026-03-29 15:42:46
4
adetaxwmcfj
Fatima-hanna :
Amanda I hope you see this! You’re my fave page to follow bc your results are the only ones that have actually floored and moved me lol like you really shape shifted and your tips are different than everyone’s generic tips. Thank you !!!!!
2026-03-25 19:05:14
5
lepandemonioum
Danae Devit :
Got the same issue with a single hip dip. I even had lipo twice and both doctors filled the wrong side. I woke up like “I told you to fill the right one by the front, not by the back” I hope exercise can actually work for it.
2026-03-24 20:44:13
7
rhian.x.x
Rhian :
FYP is FYPING just same girl. Same 😭
2026-04-01 17:34:25
2
jexninee05
jeanine :
as address wdym
2026-04-01 18:13:02
0
m.auddie
M A U D :
WAIT IS THIS WHY MY DIPS ARE UNEVEN ON THE SIDE THAT HURTS AT THE BACK??? i have a tilt
2026-03-27 22:43:50
3
bryyannaramos
b :
Obsessed with you
2026-03-25 00:30:44
1
thomashellfridge
Thomas Hellfridge :
Do you prune the chefflera?
2026-03-25 08:02:52
0
yovana_alcos
Yovana Alcos 🧚 :
Yo también tengo ese problema 😭, ¿cómo se soluciona? Por favor, sube videos sobre ello...
2026-03-24 20:40:32
3
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