@amandarisdal: lateral pelvic tilts can causes uneven hip dips or a hip dip on one side 🥲 this can cause pain and other issues when trying to strengthen other muscle groups like the deep core, you MUST address the imbalances or they will often times becomes more prominent and problematic #athomeworkout #dreambody #hipdip #pelvictilt #muscleimbalance
I thought sucking in your breath causes flared ribs so isn’t stomach vacuums not good
2026-04-11 14:39:14
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bríghid :
immediate difference when you relaxed imo! not saying the imbalance isn't real of course, just that when you relaxed it was completely unnoticeable to me personally 🫶🏻
2026-03-24 20:42:54
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¿ :
I think you should do physiotherapy! lateral pelvic tilt usually comes with a curved lumbar spine. at least mine is. physiotherapy should help. you can also look up exercises on YouTube: Ed Paget
2026-03-24 20:38:48
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El :
Girrrl you can see mine in my obliques 😭 one straight one curvy
2026-03-24 23:02:02
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havenkretchmer5 :
Yes bro my left side so much more diva
2026-03-25 16:42:39
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Mia 🐆 :
I have the same exact problem, but I feel like it could also be that I slept on one side my entire life so that’s why it’s lopsided. But I also could have scoliosis who knows.
2026-05-21 10:05:13
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abbyliciouzco :
World’s tiiiniest waist. Your waist reminds me of Candiace swanepoel’a
2026-03-25 03:50:31
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not_ella481 :
How do you know how everything works
2026-03-27 01:56:11
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Shalhevet :
where is your set from????
2026-03-24 21:43:50
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tartatine :
here a 1,5 cm diff in legs and it literally is insane what injuries it caused lmao if only i knew the (severity of my) imbalance before i started running 😭
2026-03-25 17:06:33
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🥀𝖊𝖘𝖟𝖙𝖊𝖗🥀 :
Lateral pelvic tilt: sideways on back extension machine, but first standing lateral bends with small weights
2026-03-25 13:33:10
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niki ? :
soo what should I do? I have the same thing you have. I want to get rid of it so much..
2026-03-24 21:00:50
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İdil :
Girl ain’t that scoliosis?
2026-03-26 22:55:12
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noon_skincarewithlove :
during tge course u offer do u highlight the muscle imbalances in the body even though i am not sure if i had ones i am sure i have pelvic tilt
2026-03-26 09:31:46
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AbiLee :
I’m really interested in workouts that you think actually worsen the hip dips. I’ve never really had them but since going to the gym I’m starting to get them moorree??
2026-03-26 17:45:33
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amy🐼 :
Omg I also have a hip dip on ONE SIDE ONLY
2026-03-29 15:42:46
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Fatima-hanna :
Amanda I hope you see this! You’re my fave page to follow bc your results are the only ones that have actually floored and moved me lol like you really shape shifted and your tips are different than everyone’s generic tips. Thank you !!!!!
2026-03-25 19:05:14
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Danae Devit :
Got the same issue with a single hip dip. I even had lipo twice and both doctors filled the wrong side. I woke up like “I told you to fill the right one by the front, not by the back” I hope exercise can actually work for it.
2026-03-24 20:44:13
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Rhian :
FYP is FYPING just same girl. Same 😭
2026-04-01 17:34:25
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jeanine :
as address wdym
2026-04-01 18:13:02
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M A U D :
WAIT IS THIS WHY MY DIPS ARE UNEVEN ON THE SIDE THAT HURTS AT THE BACK??? i have a tilt
2026-03-27 22:43:50
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b :
Obsessed with you
2026-03-25 00:30:44
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Thomas Hellfridge :
Do you prune the chefflera?
2026-03-25 08:02:52
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Yovana Alcos 🧚 :
Yo también tengo ese problema 😭, ¿cómo se soluciona? Por favor, sube videos sobre ello...
2026-03-24 20:40:32
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