Dons Health And Fitness
Region: US
Tuesday 24 March 2026 20:10:45 GMT
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N O E M I :
Mine is an l5 and s1 herniation. What was yours?
2026-04-10 03:52:42
14
rachel :
I am healing from l4/l5 herniation, finally working out again & my PT told me to avoid pretty much all of this. Now I am confused 😬
2026-04-11 14:37:04
10
dejo.p.g :
I have a herniated disc L5 S1, what exercises are good for my problem? thanks...
2026-04-13 18:16:29
1
Proud Trot Mycology :
when my disc is out I can't do anything like that
2026-04-10 10:54:12
7
ReaperofTruth :
my lawyer will be contacting you 😢 did these and my hernia ruptured....thx for the PSA 😉
2026-04-10 05:06:08
3
Raheem Anthony :
how about ways to sit down when you’re not lifting?
2026-04-03 20:25:31
14
Drew :
This good for Bilateral L5 S1 radiculopathy?
2026-04-12 03:49:32
2
🐲 Crazy Stone Dragon ❤️🔥🐉 :
This guy fixed his own herniated discs with theses exercises
2026-05-17 22:53:10
1
DarkXenoGaming :
prone is not good for herniated disks......all of these destroy my back
2026-04-18 20:14:47
2
Psychic universe :
Number 3 hurts just looking
2026-04-05 17:43:28
3
HB :
My back hurts with extension rather than flexion will this still work?
2026-04-26 03:18:27
2
Darren Borowski :
I’m seeing lots of classical mat Pilates exercises here: swan prep, leg pull, swan dive...
2026-04-08 11:20:40
1
LOVE :
L3,L4,L5,S1 here 😔
2026-04-12 00:20:55
1
Noc :
thanks g
2026-04-09 18:44:38
2
Samir Sadat7 :
thank u
2026-04-11 21:42:16
1
Tim Trees :
Thanks bro! I needed this.
2026-04-12 05:35:51
2
𝓴𝓲𝓶𝓶𝓲𝓷𝓻𝓪🦋ℓσνє💞💖🦋 :
How about L5 S1 please😭😭😭
2026-04-18 01:28:05
1
TheCannonbawzrun 🏎️ :
l4 l5 for me
2026-04-15 22:20:58
1
Madison Holmes :
L4 and L5
2026-04-17 03:58:04
1
The Travelling Donkeys :
The first exercise . Are you squeezing your glutes while doing the hold?
2026-04-16 10:56:18
0
user4633231966887 :
Anything for people bed ridden?
2026-05-22 23:30:50
0
ConnorPoxton :
How often
2026-05-19 22:23:16
0
Termo565 :
Prone press ups worsen spinal stenosis so what can you do if you have a bulging disc and pinched nerve that's causing sciatica
2026-05-23 22:29:02
0
Davee H :
great lil post brother
2026-04-30 05:02:46
0
zkezz02 :
My thighs come off the ground when I do cobras. How do I fix that
2026-04-05 16:38:10
1
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