Fernanda Sofía
Region: US
Tuesday 24 March 2026 20:14:15 GMT
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QueenMyMy | Commentary :
If your ultimate goal is to build your glutes through progressive overload, I would recommend doing hypertrophy because hypertrophy is specifically for muscle growth versus strength training.
2026-03-31 01:56:43
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Dej :
Progressive overload = what you do Hypertrophy = what you GET
2026-03-31 22:01:33
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Jessica Ortega🤍 :
Yep, I heard a girl say if you can do more than 8 reps in a set you need to go up in weight. Sets should be 6-8 reps! I have seen so much progress since I changed to this rule!
2026-04-01 02:58:44
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adrianna♡ :
adding pulses at the end of a set also REALLY REALLY REALLY helps. time under tension is soooooooooo important
2026-03-31 13:44:06
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user1530161925 :
5-7 reps should be failure. Once you can do that weight at 8-10 reps move up the weight. Progressive-overload simplified.
2026-04-01 04:41:23
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Perexz :
Just do 3 sets 6-8 reps
2026-03-28 16:23:30
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ETPNNC :
I try to hit between 8 and 12 reps lifting as heavy as I can for 3 sets...and if I can hit 12 with no issues, that means I need to go up on weight.
2026-03-31 12:53:13
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Angie :
Not me doing 50,55,60,65 and calling it a day 😭😭
2026-04-07 07:10:55
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🤭 :
don’t load more weight than that specific muscle group can handle, heavy hip thrusts are great but if they’re so heavy that other muscle groups (hamstrings/quads) have to compensate for what your glutes are too weak to handle you’re not going to see the results you want. sometimes it’s okay to lower the weight and focus on your form and mind to muscle connection
2026-04-01 04:24:30
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kelly :
slow & controlled reps 😭
2026-03-31 13:14:00
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Val :
My question about progressive overload is if I go up in weight I feel like my form isn’t good 😪
2026-03-31 14:39:59
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Desirae :
My progressive overload: 12 reps 130 lbs, 10 reps 135 lbs, 8 reps 140 lbs (x2). Your last two reps of your sets of 8 reps you should be almost failing! I do this and I’ve seen sooo much progress.
2026-03-31 14:06:02
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｡･:*˚eli⋆｡˚ ⋆˖ ࣪ :
let’s not forget diet, as soon as I changed my diet I saw results in a month💀 I got some back muscles I could never see before😫😭
2026-03-31 22:58:03
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Jonathnnn :
You can do progressive overload the way you’re doing it now or in the amount of reps. If going up from 140 to 145 is too much weight and can’t execute with great form, you can do 140 for 2 or 3 more reps than you usually do and eventually 145 will be doable
2026-03-24 23:39:20
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Cam :
3 sets is straight fatigue and anything over 8 reps is crazy, not to mention you don’t want to be sore lmao it’s called diminishing returns. Soreness is not a sign of growth at all.
2026-04-06 03:31:27
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Lexi🔎Jay :
this is how I keep track
2026-03-31 19:34:08
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Nessa11 :
why is just lifting to failure so hard..
2026-03-31 18:45:23
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ChzCakeConnie :
Small but important detail. The third set is supposed to be a struggle. Getting out the last rep should feel like your muscle is about to give out. Aka going to failure. If you can do three sets easily then you need to increase the weight until you hit that limit on the third set last couple of reps.
2026-04-13 18:12:42
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sav🌱 :
Honestly 8-12 reps is enough but make sure you’re able to do it slowed & controlled and hold it at the end. Don’t forget to hit your protein goal 🔥
2026-03-31 11:35:27
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Joe momma :
So y’all been half assing reps and still moving up in weight??
2026-04-23 18:41:36
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Maria G. :
So you’re supposed to do 3 sets of the same weight and then go up in weight and do 3 more sets of the new weight? Doesn’t that take too long? Is that what you mean?
2026-04-01 02:11:05
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daniela :
Can you explain more?
2026-03-25 01:03:56
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wandering44444 :
Guys I slowed down my hip thrusts. Two 45 plates each side . Going up on reps every time I repeat. Right now I’m at 4x10 hold at the bottom at least 2 seconds thrust hold for 2 seconds. TRUST
2026-05-19 16:32:14
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🍓Br;anna🍓 :
Wait😭 okay idk I thought this was like common knowlage but I forget ppl don’t like literally sit a read articles anymore and stuff 💔 or even YouTube videos help guys like just learning about how the human body works im ngl I didn’t expect to have to research when lifting but u do🥹
2026-03-29 13:50:59
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marleneunderah :
Yes girl I was literally waisting my time for damn near 3 years 😭😭😭 tell me about it 💀
2026-04-03 03:37:27
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