@thesculptyou: Okay… so many of you have been asking for pregnancy/postpartum workouts and we’ve got you🫶

Here’s a glute-focused leg day at 32 weeks pregnant… and proof that strength doesn’t have to look one way!! Glute-focused leg day👇 ✔️KAS Glute Bridge — 10 ✔️Single-Leg KAS Glute Bridge — 6 reps each leg Superset — 3 sets total ✔️Cossack Squat + Rockback — 8 reps each leg 3 sets ✔️Alternating Step-Up + Reverse Lunge — 6 reps each leg 3 sets ✔️Single-Leg Deadlift + Row w/ Dumbbell — 8 reps each leg 3 sets ✔️Fire Hydrant — 10 reps each leg 2 sets ✔️Cat Cow w/ Yoga Block — 30 seconds ✔️Child’s Pose w/ block — 30 seconds It’s not about pushing harder right now… it’s about staying connected to your body and showing up in a way that feels good! That still counts. Every time👏

SculptYou

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Tuesday 24 March 2026 20:21:09 GMT