Your TCM Guide
Region: US
Tuesday 24 March 2026 20:36:11 GMT
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Nomzamo Mbokazi 🇿🇦 :
So this worked for you?
2026-03-25 17:58:24
5259
nigistyrahel :
No spicy food ,no washing hair ,drink ginger tea and water .
2026-04-22 12:44:36
147
Peanut :
Excuse me, but you were supposed to tell me this yesterday... 😒
2026-03-24 20:45:51
1501
Priscilla Fortune :
I'm South African and my granny would tell me all the time and my mom. It's true 😇agree 💯
2026-04-24 13:33:16
305
Wahe⁷ :
Started following whatever you say and didn’t have a single cramp last time 😭 thanks
2026-03-24 21:00:37
952
zhanemontenique :
me watching this on my period:
2026-04-26 17:03:32
89
KaZza :
My stepmum taught me ‘never sit on the cold concrete’ She said the cold radiates up to your back and effects cramps. She was onto something
2026-04-26 13:13:33
13
jameradip :
watching on it and completely covered under the blankets.
2026-04-26 06:32:46
41
Kimmy bear🇨🇦🇨🇦 :
Even in socks my feet are cold
2026-03-25 19:16:30
37
Luz.Gallegos :
Mexican here, my mom follow the same rules as you do! 😁
2026-03-26 13:11:12
66
Lianabel 💕 :
Not me watching this on my period, barefoot, eating icecream and wearing a croptop😭
2026-05-08 04:06:48
6
trinidiverchick :
But I crave ice cream! 😭
2026-03-25 13:22:23
50
dattallgirlie :
These are the things we actually crave on our periods 😂😂😂
2026-04-26 05:58:07
32
🧚🏼♀️aylah :
Cold definitely makes everything worse 😭
2026-04-24 23:16:49
44
Meg17🦋 :
Did this work for you king?🥲
2026-04-26 07:58:43
37
truckman 🚛🚛 :
so basically be as professionals would call it, snuggly wuggly and all cozy wozy?
2026-03-24 21:44:08
123
ادريسية ✨ :
No cold food / wear socks / no exposed lower back
2026-04-05 00:17:18
25
LadyH :
Don’t sit on cold surfaces regardless. Thank me later
2026-03-30 19:21:20
6
Yuri :
I’m Mexican I grew up knowing this and similar after birth same applies sock and cover you ears and head to prevent from getting swollen body.
2026-03-25 15:58:14
233
patrcia.mason :
No matter what I do I still get them, really BAD 🥲 the older I get the worse. Some days I can’t even walk.
2026-03-25 04:29:06
5
Unathi ❤️ :
No drinking milk or dairy products it leads to heavy flow
2026-03-25 17:24:40
24
Daisy L :
I am Mexican and my mom has always said that anything cold” is so bad for periods!! I always thought she was exaggerating!
2026-03-26 03:04:28
13
Buttah-Fliii :
you ever had your period
2026-03-26 02:08:54
11
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