@leshanfit: Things I don’t do as a gym girl who trains for shape 🍑 1. Lift heavy for upper body- I had an inverted triangle body shape so I naturally had a bigger upper body so to keep my hour glass shape I use light weight for upper body and heavy for lower body. 2. High intensity cardio- high intensity cardio is hard on the joints and I have joint pain so instead I do low intensity cardio. High intensity cardio takes a longer time to burn fat, low intensity burns fat right away instead of later. 3. Random workouts- I have a weekly routine that is the same every week, the only thing that changes is my weight for lower body to be able to progressive overload. 4. Eat in a calorie deficit- Eating in a deficit will help lose fat BUT muscle is also loss. To keep my most of my muscle I stay at a maintenance instead. #Fitness #GymTok #fitnesstips #GluteGrowth #weightgainjourney

tamera | glute coach

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Tuesday 24 March 2026 22:32:55 GMT

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лиза :

hey i js noticed not too long ago i have square shaped glutes and im trying to change my routine. can u help what to leave or take out? i know 6 exercises is too many

2026-03-25 19:38:36

ItzMiimii🫣 :

What do you mean when you say maintenance?

2026-04-07 02:58:48

Nicolt Maldonado :

Can I eat in surplus if I’m trying to grow glutes

2026-03-24 23:24:12

Typi😽 :

How many days a week do you do glutes

2026-03-26 16:52:23

Dej With The Locs 💕 :

Can we get the routine for M-F!

2026-03-25 03:28:11

Karigen. :

I also have a square glute shape, and I have tried everything! As a person who has been in the gym for 6 years and still no luck in my shape changing. That really destroys my confidence! Idk how did you did it but I’m so jealous!!😫

2026-03-30 12:07:57

⋆. 𐙚˚࿔ Liz 𝜗𝜚˚⋆ :

hii what do you mean by eating at a maintenance? 😊

2026-04-11 02:54:15

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