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@giangthaoduoc1_88: #boibocothe #xuhuongtiktok Bần bật Bổ củi Rừng tự nhiên

Giang Thảo Dược
Giang Thảo Dược
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Region: VN
Tuesday 24 March 2026 23:10:16 GMT
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Usen el audio♥️
Usen el audio♥️
Machine Standing Calf Raises - Note: These orinciples apply to every calf raise. The whole goal is to target the calves - especially in a lengthened state/range. So it is ideal and crucial to train in a deep/full range of motion. Id argue the stretch is more inportant than the actual contraction. Be sure to control every rep and eccentric! - 1 on 1 coaching available - click the link in my Bio! - #gymtiktok #GymTok #legworkout #legday #legsworkout #gymtips
Machine Standing Calf Raises - Note: These orinciples apply to every calf raise. The whole goal is to target the calves - especially in a lengthened state/range. So it is ideal and crucial to train in a deep/full range of motion. Id argue the stretch is more inportant than the actual contraction. Be sure to control every rep and eccentric! - 1 on 1 coaching available - click the link in my Bio! - #gymtiktok #GymTok #legworkout #legday #legsworkout #gymtips

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