@feetfirstclinic: If you’re a runner and your toenails keep falling off… it doesn’t have to be that way 🏃‍♂️👣 Repeated pressure inside your shoes can bruise the nail and cause it to lift or fall off. The good news is that a few simple habits can help reduce the risk. • Make sure your running shoes fit properly so your toes are not constantly hitting the front • Keep your toenails trimmed to prevent pressure and damage • Try silicone toe caps to help cushion your nails from repeated impact If you’re a runner, these tips can help protect your toenails during those long runs. Have more questions? Send us a DM. #runnersfeet #toenailcare #footcare #chiropody #foothealth This content is shared for entertainment purposes only. It is not medical advice and should not be used to diagnose or treat any condition. Please consult a qualified healthcare provider if you are experiencing symptoms or require medical guidance.

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Tuesday 24 March 2026 23:18:01 GMT