@christinanicci: If your glutes aren’t working during leg day… this is probably why. Limited hip external rotation changes how your entire lower body moves. When your hip can’t rotate properly: • Your knees cave in • Your outer hip overworks • Your glutes don’t fully engage So it’s not just about “activating” your glutes — it’s about fixing how your hip moves and controlling it under load. That’s what these 3 exercises are doing. Fix this, and your lifts will feel completely different. #glutes #hipmobility

arianna monica :

what’s the thickness of your band?

Glenn Nolen :

I need help. My joint have all been replaced. Knees shoulders and hip along with 2rods and nine nuts ant bolts in my lower back. Please, if you can offer some sort of guidance. I am cleared to do whatever my body allows.

Juggy Gales :

the glutes are insane! 🔥🔥

LoonaCinnamon :

I’m dying to be able to just stand up from a sitting position like you did in this video. Can you do a video breaking that down into steps?

💙hazelidbandit21 💙🧿 :

This is me 😩 the left is worse than the right.

S :

LaughandKeepMoving :

I love TikTok. I forget one lil step sometimes. Thanks for sharing.

topcat :

Beautiful ❤️😍❤️❤️❤️😍❤️😍❤️😍

ijarel5 :

What do recommend.. I waddle quite bit. I get adjustments. Seeing if would help

Johnny Kilroy :

👊🏾

TheMeditationPasture :

🙌🩷🙌

Coulibaly choco :

🥰

حمزة ♥️♪ :

😁😁😁

matman :

🥰

Daniella V Liburd :

😁😁😁