@lifeicle: Your body starts burning fat after you fall asleep. night. But most people shut this process off every During deep sleep, your brain releases growth hormone. This tells your body to repair muscle and use fat for fuel. Your metabolism changes while you're unconscious. Less sugar. More fat burning. But this only works if you sleep long enough. Cut your sleep short and your body stays in storage mode. Your body isn't resting at night. It's working inside you right now. Did you know sleep affects fat loss this much?

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Wednesday 25 March 2026 00:14:03 GMT