@drjennaloewer: You know that deep, achy, pinchy feeling in your hip? That’s often coming from something called impingement, which is where the head of your femur has too much compression in the front of the socket. Over time, that respetative compression can contribute to labral tears. And yes—structure can play a role, but so does function. How you move, how well your muscles stabilize your hip… that all matters. The goal of your exercises and PT should be helping you learn how to keep the head of the femur well centered in that socket to reduce compression. It’s not just about stretching or getting stronger… It’s about learning how to move with better patterns so the joint stays supported and moves the way it’s supposed to. If you are ready to learn how to actually do this, I’m doing a FREE TRAINING next week to help. Comment WEBINAR and I’ll send you the link! #fai #hipimpingement #labraltear #hipdysplasia #hypermobility

drjennaloewer
drjennaloewer
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Wednesday 25 March 2026 00:48:15 GMT
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kfte1511
kfte1511 :
So insightful. What are your top 3 exercises for managing hip impingement on interior rotation.
2026-03-25 16:37:44
38
queensusieq
Susan Kissel :
No one has ever been able to explain this exact pain that I have every day all day long! Thank you so much. What do you recommend we do to help alleviate this pain and help it get better?
2026-03-25 01:43:50
976
tabblusterio
tab :
This was so oddly specific for my fyp
2026-03-26 16:54:16
658
skm36927
36927 :
I see lots of videos explaining why people have this deep, pinching hip pain, but never anything about which exercises will help fix it.
2026-03-25 14:45:08
58
danandphillow
Ruthie :
Is this more common among hypermobile people? Pretty certain I have damage on both sides.
2026-03-25 03:04:14
277
_ayeethstskay
Ayethat’skayy :
The worst ever and nothing helps
2026-03-29 01:40:52
9
jessie2sexy_
J :
Wait how do I fix it😩it’s sooo uncomfortable
2026-03-29 22:38:30
5
juicylisso
rosannapaul2 :
Thanks for the Why we feel impinge .Now can You SHOW us how to FIX this impingment
2026-03-25 12:05:04
22
living_my_best_mi
Living_My_Best_Midlife :
Does it cause pain in the pelvis area as well? Or to the outer side of the hip?
2026-03-29 22:36:15
8
birvin_90
Brittany :
Can you say what the cause of this is? I’m sure it’s many reasons but I have been dealing with this pain since having a baby.
2026-03-29 03:11:24
5
geegee524
Geenie :
OMG I've been trying to explain this and no one understands 😭 i try to do leg raises and exercise it to get more range but mine click SO BADLY
2026-03-30 18:49:30
41
tawnycheek73
tawnycheek73 :
can this cause you not to be able to rotate out at all with sitting, standing, or laying down. like its stuck. this is new to me. especially on the left side. my right will "pop" back in place. helpppp!!
2026-03-26 18:49:09
5
maura.velasco47
mauravelasco93 :
I’d like to join please
2026-03-28 19:15:01
5
mrsrjr8401
mrsrjr8401 :
Webinar
2026-03-30 19:51:08
5
katt18986
Kt :
Could this lead to piriform is muscle tightness and sciatic pain ?
2026-04-01 03:17:47
5
eddierincon75
ER :
How does arthritis affect it? I recently found out I have hip impingment and my pelvis is severely arthritis
2026-03-25 08:29:38
5
dymarcortez
Cindy Cortez :
How do we fix this with out surgery?
2026-03-26 19:04:13
6
sreitz1024
Shelby :
I have hip dysplasia so I feel that pain all the time have never been able to explain it tell you just explained exactly
2026-03-31 00:06:10
5
sarahlifeontiktok
80’s_Sarah :
Thank you for explaining this
2026-03-25 00:58:58
7
pinkflamingo7707
Ashley 🦩♥️ :
Such a great explanation! Thank you!
2026-03-25 01:15:45
14
roxxayy47
tonysmomm :
Sometimes it feels like my hip is going to pop out of its socket. Especially after lying in bed and trying to get up 🥲 Could this feeling be caused by hip impingement? Thanks!
2026-04-17 07:21:14
5
lift_your_nutsacks
Waylon James :
Don't get the surgery!
2026-04-04 06:02:03
20
thesunelixir
the sun elixir ⋆˚࿔ :
This explanation was so helpful. Can you show some exercises we can do to help this?
2026-04-01 02:55:15
11
dannybee213
ElJefe5150 :
finally a great explanation !!!! but howwwwww do i fix it, HELP!
2026-03-26 15:09:37
16
tapiabren1
user8414269235142 :
What’s a good exercise to correct or help impingement?
2026-03-25 21:27:35
19
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