ANNA BOUGIE RD
Region: US
Wednesday 25 March 2026 01:36:39 GMT
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KT9022 :
A1c from 15.9 😳 to 5.7 in 7 months!!!!!
2026-03-26 23:14:48
1960
princesspotato :
What about someone who is insulin resistance?!
2026-03-26 19:58:39
146
theMarina21 :
Eggs and avocado with beans ✨
2026-03-26 15:15:03
868
Alara :
As prediabetic thankfully back to normal now I eat in order always protein, fats or fiber then carbs last.Then walk 10 min after.
2026-03-26 17:47:07
763
Jenn♡ :
stop eating carbs. I went from 8.5 to 5.4 in exactly 3 months
2026-03-27 10:02:20
264
The_Legend_Golfer :
Don't forget fiber
2026-03-25 13:59:48
2115
Tramaine Lewis :
I was 6.2 now 5.3 in 6 months
2026-04-04 16:25:52
57
Roger Turner :
MOUNJARO saved my life!
2026-03-25 22:26:47
69
𝕂𝕒𝕟𝕕𝕚♡ :
My A1C was 13 and now is 7.9, trending down. Prioritizing protein is a huge part of how i dropped my A1C in coordination with medication!
2026-03-26 20:11:36
25
emilykRD2be :
Omg never leave your carb naked is so good!! I love to say “give your carb a buddy” - always gets a little laugh!!
2026-03-25 01:44:46
313
K.Hart<3 :
people saying to cut carbs completely make me sad. veggies are carbs. fruits are carbs. fiber is a carb. there are different types of carbs. the order in which you eat your macros makes a huge difference in glucose load. gestational diabetes is tricky for me because i HAVE TO have carbs at *every* meal AND snack. my dietician said i need 15-30 carbs for breakfast and snacks, and 45-60 carbs for lunch and dinner. its hard to get that many carbs in a well balanced meal when you arent used to eating a lot of veggies or whole grains. ive learned a lot by having gestational diabetes. going for a walk after eating has helped my numbers a ton, too. if i dont eat before bed(with carbs), or if i fast too long, my numbers shoot up
2026-03-27 12:41:20
8
diante :
One thing abt it, I will always trust a registered dietitian or a pharmacist!!
2026-03-28 00:50:46
38
tootieetv :
This is significantly more helpful than anything my doctor told me so thank you
2026-03-29 04:24:13
49
💋BigBoodyJoody🌹 :
I love fresh apples dipped in peanut butter it's so fulfilling and cheap 🥰😂
2026-04-08 08:41:46
12
KamalB :
Food order helps : Fiber, Protein, Fat and then eat your carbs. I monitor mine using CGM and it shows
2026-03-26 16:43:37
78
Julia_Gulia83 :
I am a diabetic and have been told many different things, but this is the first time something makes sense. I’m going to try this and see if there are any improvements and if I can sustain it long-term.
2026-03-26 23:14:19
46
ashleyalchemy_decals :
Dropped mine from 8.4 to 5.8 in 3 months 💃🏼 which is even harder bc can’t tolerate fake sugar and am corn intolerant.
2026-03-26 15:36:41
40
officiallyverified2.0 :
Just got my results in this morning and the news wasn’t good to say the least but here we are. Talk about learning how to eat all over again, this will definitely be a lifestyle change.
2026-05-12 00:18:32
7
winter99 :
What about vegetables? Should those be paired too?
2026-03-28 01:25:35
6
Lizbeth❤️ :
The best way to lower your a1c is with exercise…
2026-03-26 19:57:49
7
Angela Steele :
Thank you for actually admitting that oatmeal and fruit are both carbs and are not the best way to start the day! I literally posted on another TikTok that there’s so much misinformation out there. I made the comment that when I was diagnosed as diabetic, the nutritionist told me to eat oatmeal in the morning. I was absolutely shocked that I was being told to eat carbs at the start of my day. There were so many people who replied to my comment that were so rude to me and gaslighting me saying that I was uneducated and I needed to do my research because oatmeal actually is healthy for us especially oatmeal with fruit is the best start of the day. I literally had to delete the comment because of all the hate I was getting just because I said oatmeal is not the best way to start the day. So thank you for validating what I learned in my actual research – because I actually am educated.
2026-03-26 16:22:20
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KsN :
Doesn’t fiber help too?
2026-03-27 15:03:10
9
keepingupwithkmariee :
Can you examples of food pairings?
2026-03-26 18:00:21
23
Brianna :
I like overnight oats with a scoop of greek yogurt, peanut butter, hemp/chia/flax meal. Still have an elevated a1c 🙃 genetics ftw
2026-03-26 18:00:44
25
Madeline Dowd :
This feels like great advice for t2ds. If you have t1d, all that matters is can you dose insulin properly and time it properly. No food paring would change much of anything if you dont have insulin ratios and timing of the dose down
2026-03-26 16:24:41
7
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