@nutritionbykylie: How to make higher fiber, higher protein rice (part 4) In this version, the pearl barley and edamame add 20g of fiber and 30g of protein!! Also highly recommend freezing the rice in silicone molds so you can have single servings ready to go later on. The full written recipe (including stove-top instructions) on my free website (link in bio)! #fiber #EasyRecipe

Kylie Sakaida
Kylie Sakaida
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Region: US
Wednesday 25 March 2026 03:15:45 GMT
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dyanalay
dyanalay :
I don’t know what I did wrong with my pearl barley did not cook the same time as the rice. The next time I did it, I useed pressed barley
2026-04-27 15:23:37
3
chronicallyspectacular
Pauli :
Can the edamame be swapped with black beans?
2026-03-26 07:11:09
21
missriley24
Rachel :
this is a fantastic idea. how would you reheat it from frozen??
2026-03-25 19:51:11
64
c4tcophony
CATcophony :
Is there any nutritional difference in cooking the rice with the edamame vs eating the edamame on the side with the rice?
2026-03-25 22:42:20
3
mattiskitchen
Mattiskitchen.ch 🇨🇭/ REZEPTE :
Das probiere ich aus. Danke.
2026-03-25 17:07:18
4
lou24_88
Luan ☆ :
In Hungary we also make this with peas. So if you don't have Edamame, those work just as well♥️
2026-04-10 19:05:43
2
johannystephens
Johanny Stephens :
I am loving your cookbook ❤️
2026-03-26 18:00:13
2
humangrumpycait
Caitlin :
Can you show us how you reheat frozen rice?!
2026-05-17 04:31:02
1
pumpingrn
Jessica Saroha :
How many servings is this recipe?
2026-03-28 06:24:42
3
adam02152
adam02152 :
this is a great idea! thanks! I will definitely be doing this 🥰
2026-03-25 04:10:30
25
farebyclare
Clare e :
What water to rice/grain ratio do you use for this?
2026-03-25 04:56:02
7
bhh68455
gallivcawfp :
barley
2026-05-30 09:55:54
2
lina_thais
Thais :
Or just eat rice with beans, like we do in Brazil
2026-04-16 22:24:43
1
ciremerlin
CireMerlin :
I love white rice with natto and a barely cooked egg.
2026-04-22 22:48:27
2
joansalgeblake
Dr. Joan Salge Blake, EdD, RDN :
Great idea!
2026-03-25 12:53:22
4
avaadore83
AvaAdore83 :
How long does rice keep while frozen?
2026-03-25 11:43:37
0
lifewithsarapen
Life with Sara :
This is so simple, thank you for sharing!
2026-03-25 03:49:53
2
spcagt
spcagt :
Love this🥰🥰🥰🥰
2026-03-26 05:42:58
1
username255842478
username255842478 :
Where is your shirt from
2026-03-26 02:48:48
0
simrangarcia6
Simran Garcia :
@liam
2026-04-13 07:30:23
0
johannystephens
Johanny Stephens :
Is it good for diabetics?
2026-03-26 17:59:46
0
_junruo
_junruo :
How many servings is this recipe
2026-04-19 06:25:23
0
talyan111
💗 :
long-grain brown rice with peas 😁 great as well
2026-04-18 01:58:45
0
heyjudeplayjude
Jude :
So interesting! I am trying this
2026-04-16 05:32:52
0
jengar123
Jenga :
Ooooo love this!
2026-03-25 03:35:25
1
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