@nutritionbykylie: How to make higher fiber, higher protein rice (part 4) In this version, the pearl barley and edamame add 20g of fiber and 30g of protein!! Also highly recommend freezing the rice in silicone molds so you can have single servings ready to go later on. The full written recipe (including stove-top instructions) on my free website (link in bio)! #fiber #EasyRecipe
Kylie Sakaida
Region: US
Wednesday 25 March 2026 03:15:45 GMT
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dyanalay :
I don’t know what I did wrong with my pearl barley did not cook the same time as the rice. The next time I did it, I useed pressed barley
2026-04-27 15:23:37
3
Pauli :
Can the edamame be swapped with black beans?
2026-03-26 07:11:09
21
Rachel :
this is a fantastic idea. how would you reheat it from frozen??
2026-03-25 19:51:11
64
CATcophony :
Is there any nutritional difference in cooking the rice with the edamame vs eating the edamame on the side with the rice?
2026-03-25 22:42:20
3
Mattiskitchen.ch 🇨🇭/ REZEPTE :
Das probiere ich aus. Danke.
2026-03-25 17:07:18
4
Luan ☆ :
In Hungary we also make this with peas. So if you don't have Edamame, those work just as well♥️
2026-04-10 19:05:43
2
Johanny Stephens :
I am loving your cookbook ❤️
2026-03-26 18:00:13
2
Caitlin :
Can you show us how you reheat frozen rice?!
2026-05-17 04:31:02
1
Jessica Saroha :
How many servings is this recipe?
2026-03-28 06:24:42
3
adam02152 :
this is a great idea! thanks! I will definitely be doing this 🥰
2026-03-25 04:10:30
25
Clare e :
What water to rice/grain ratio do you use for this?
2026-03-25 04:56:02
7
gallivcawfp :
barley
2026-05-30 09:55:54
2
Thais :
Or just eat rice with beans, like we do in Brazil
2026-04-16 22:24:43
1
CireMerlin :
I love white rice with natto and a barely cooked egg.
2026-04-22 22:48:27
2
Dr. Joan Salge Blake, EdD, RDN :
Great idea!
2026-03-25 12:53:22
4
AvaAdore83 :
How long does rice keep while frozen?
2026-03-25 11:43:37
0
Life with Sara :
This is so simple, thank you for sharing!
2026-03-25 03:49:53
2
spcagt :
Love this🥰🥰🥰🥰
2026-03-26 05:42:58
1
username255842478 :
Where is your shirt from
2026-03-26 02:48:48
0
Simran Garcia :
@liam
2026-04-13 07:30:23
0
Johanny Stephens :
Is it good for diabetics?
2026-03-26 17:59:46
0
_junruo :
How many servings is this recipe
2026-04-19 06:25:23
0
💗 :
long-grain brown rice with peas 😁 great as well
2026-04-18 01:58:45
0
Jude :
So interesting! I am trying this
2026-04-16 05:32:52
0
Jenga :
Ooooo love this!
2026-03-25 03:35:25
1
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