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@maddiepankowski: Don’t mind me trying not to fall over 1 drop set 6-8 reps to failure both weights Drop one weight go to failure Body weight to failure

Maddie_panko
Maddie_panko
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Region: US
Wednesday 25 March 2026 03:25:39 GMT
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Comments

l.emt
Oh :
Please try the ballerina split squats….best pump but I dread it every time 😭😭😭 it hurts so good
2026-05-02 08:19:09
3847
antilox89
MyaSoRub :
06 pounds is not even that much
2026-05-03 23:59:45
28906
haley.elizabeth.11
haley 🖤 :
Let’s not destroy our knee babes, the weight is a bit for you heavy and your form is really struggling, pleaseeee be careful cause your knee should NOT be doing that
2026-05-04 01:49:43
5439
user622049700043
user622049700043 :
Girl I’m terrified for your knee
2026-03-26 18:03:36
40980
setforset
SET FOR SET :
A great pump for sure, but the form can improve
2026-05-01 23:54:23
1
virtualsiren
𓆩ꨄ︎𓆪 :
90 each?!!??!!!? 😭😭 I'm over here shaking about to faint at 15 😭😭
2026-03-26 20:06:11
10940
pastalover3321
pasta lover :
i’m sorry do those each say 90…….😅
2026-03-25 05:13:35
15249
vanessaacolon
🍡👙💖💫🌸🍦 :
bro not me thinking my 40’s are something holy shit.
2026-03-25 23:09:59
3601
faithk_1295
Faith✨🤍 :
Babes let's not compromise form for weight..
2026-05-05 11:51:58
640
ta1isa_
talisa._ :
ego lifting like hell😂😂
2026-04-25 05:25:31
487
username9879879878
username9879879878 :
As a PT I hate this for you. Otherwise I love it for my job stability
2026-05-04 05:37:05
850
browsbyjulie8
Julie | CLT Brow Lash Artist🌷 :
less weight, better form please, I’m scared for your knees 😳
2026-05-04 13:44:43
630
heyydimples
Heyy Dimples 🌈 :
Form over weight, every time. ✨
2026-05-04 11:17:34
246
deannacollins_
Deanna Collins :
I do 25 & 25 and see the light
2026-05-09 14:04:38
27
cocothamoco
Mike Gotshot :
90s is diabolical
2026-03-26 19:31:02
729
mckenziessmithh
kenz :
are those 90s?!?!
2026-03-26 17:32:38
690
aninhasilv_1
ana silva 🏄‍♀️ :
Execução péssima
2026-05-10 20:06:34
87
asffffffffffffffffffff
AF :
I was proud of my 20 lbs 💀
2026-05-22 04:05:27
15
zarrinsarchive
z :
180 is so crazy i can barely do 20 😭
2026-05-19 04:33:42
17
flowerscense
💋🇷🇸 :
me watching this after lifting 5kgs
2026-03-26 14:54:14
214
alanahjhill
Lans :
no hate whatsoever but as a physio i would defo recommend lowering ur weight a bit and focusing on ur knee stabilsation, it shouldn’t be tracking in that much and can put stress on ur ligs etc, just a suggestion💘but slay!
2026-04-02 13:11:09
168
tiffanylaflor
Tiffany LaFlor :
Correct Form is more important than how much you can lift
2026-05-04 22:59:30
54
precioussjewel
ᴘʀᴇᴄɪᴏᴜꜱ ᴊ :
What about your knee tho?
2026-05-07 19:45:08
7
g59_4life7
g59_4life7 :
Jesus are we training for a knee injury
2026-05-07 14:51:50
13
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