@benmoore_coach: AIRFRIED PROTEIN CHEESE BITES Ingredients: 6oz/170g finely shredded parmesan cheese 65g egg whites Sauce: Use marinara sauce or any dipping sauce that you like. Macros & Calories 4g P | 0g C | 3g F 44cals per ball (without sauce) Original Creator @shredhappens

Ben Moore
Ben Moore
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Region: AU
Wednesday 25 March 2026 06:28:06 GMT
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craigtwo
CRAIG 🇨🇦 :
nice thing is if you make the whole recipe you can take 3 or 4 per meal and keep the rest frozen until you need them in the future.
2026-03-25 12:04:53
177
rambo9522
N :
I followed the recipe exactly, and it just tastes so salty. I don’t know what I did wrong.
2026-04-22 18:32:45
7
galacticstroker
galacticstroker :
660cals for 60p not too bad
2026-03-25 13:23:22
65
jakobjardin
Jakob Jardin :
I feel like there’s no reason for these to be two ingredients. Like adding some mozzarella would probably help, a little moisture from milk. But yeah, I’m sure balls made out of basically 90% Parmesan cheese are tasty lol.
2026-03-26 20:57:22
11
ducky81_f1
ducky81_f1 :
what’s a good calorie to protein ratio because you see “high in protein” on like everything and it makes no sense
2026-05-17 22:46:24
3
justinheater
Justin Heater :
I feel like if you froze them they would have kept there shape more and maybe more crispy
2026-03-28 05:24:39
5
dullseas
dullsea :
Private School Magwinya
2026-05-15 11:37:11
0
colby1095
Colby :
Damn these will be good for a bulk but the macros aren’t good enough for my cut
2026-03-27 19:12:04
1
nagfam0800
Aston :
I tried making them and I was not impressed. A benefit of making them is that they have a very unique, bready consistency but just taste like straight Parmesan. My recommendation if you’re going to try make these is to take some of the Parmesan that you were going to use to cook these, taste it, then whatever you think would pair well with it put it in the mixture so it doesn’t taste so strong (maybe like mozzarella or some hsp or something). Also cook these with a window open so you don’t stink up your entire house while air frying these
2026-03-27 12:45:46
0
twystd
Twystd Lukc :
I prefer the 1 ingredient recipes that come in Guinness bottles. They're delicious!
2026-03-27 06:09:27
3
belizairestrikesagain
belizairestrikesagain :
It’s just cheese
2026-04-20 00:52:46
0
mickeyds_mindsandmuscles
Mickey D 💕 :
Mine did NOT come out good lmaooo
2026-05-24 23:41:48
0
soljander
soljander :
ur soo positive man keep it up
2026-03-25 09:12:13
6
dianabgenx
♎️dianabgenx PNW🤘🫶🙏🏻♎️⚖️❌️ :
OK trying
2026-03-27 01:03:51
0
kroogerr
KRU :
Daaamn
2026-03-25 16:18:48
0
jesus_isking476
Thatkideveryoneknows :
First
2026-03-25 06:31:39
0
jinlearning
mikhailnegrei :
2 ing. Parmesan cheese bites consist of Parmesan and cheese
2026-03-31 12:28:09
4
mythos493
mythos493 :
But how much sodium
2026-03-27 05:15:17
1
jonas_nl7
Jonas.NL🇻🇳 :
LOOK AT MY REPOSTT
2026-04-19 19:45:05
0
ryanwarner30
Wolverine :
someone else just did this but they never mentioned freezing them & they went straight into the air fryer & got burned.😂
2026-03-26 01:16:52
0
i_am_b3lk
B3lk :
supporting a Small creator 👍
2026-03-25 06:33:02
2
xxcroisssantxx
Croissant :
good ballz
2026-03-25 16:59:32
1
erich_reviews
Smart Deals Trend :
😂
2026-04-19 12:29:30
0
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