@benmoore_coach: AIRFRIED PROTEIN CHEESE BITES Ingredients: 6oz/170g finely shredded parmesan cheese 65g egg whites Sauce: Use marinara sauce or any dipping sauce that you like. Macros & Calories 4g P | 0g C | 3g F 44cals per ball (without sauce) Original Creator @shredhappens
nice thing is if you make the whole recipe you can take 3 or 4 per meal and keep the rest frozen until you need them in the future.
2026-03-25 12:04:53
177
N :
I followed the recipe exactly, and it just tastes so salty. I don’t know what I did wrong.
2026-04-22 18:32:45
7
galacticstroker :
660cals for 60p not too bad
2026-03-25 13:23:22
65
Jakob Jardin :
I feel like there’s no reason for these to be two ingredients. Like adding some mozzarella would probably help, a little moisture from milk. But yeah, I’m sure balls made out of basically 90% Parmesan cheese are tasty lol.
2026-03-26 20:57:22
11
ducky81_f1 :
what’s a good calorie to protein ratio because you see “high in protein” on like everything and it makes no sense
2026-05-17 22:46:24
3
Justin Heater :
I feel like if you froze them they would have kept there shape more and maybe more crispy
2026-03-28 05:24:39
5
dullsea :
Private School Magwinya
2026-05-15 11:37:11
0
Colby :
Damn these will be good for a bulk but the macros aren’t good enough for my cut
2026-03-27 19:12:04
1
Aston :
I tried making them and I was not impressed. A benefit of making them is that they have a very unique, bready consistency but just taste like straight Parmesan. My recommendation if you’re going to try make these is to take some of the Parmesan that you were going to use to cook these, taste it, then whatever you think would pair well with it put it in the mixture so it doesn’t taste so strong (maybe like mozzarella or some hsp or something). Also cook these with a window open so you don’t stink up your entire house while air frying these
2026-03-27 12:45:46
0
Twystd Lukc :
I prefer the 1 ingredient recipes that come in Guinness bottles. They're delicious!
2026-03-27 06:09:27
3
belizairestrikesagain :
It’s just cheese
2026-04-20 00:52:46
0
Mickey D 💕 :
Mine did NOT come out good lmaooo
2026-05-24 23:41:48
0
soljander :
ur soo positive man keep it up
2026-03-25 09:12:13
6
♎️dianabgenx PNW🤘🫶🙏🏻♎️⚖️❌️ :
OK trying
2026-03-27 01:03:51
0
KRU :
Daaamn
2026-03-25 16:18:48
0
Thatkideveryoneknows :
First
2026-03-25 06:31:39
0
mikhailnegrei :
2 ing. Parmesan cheese bites consist of Parmesan and cheese
2026-03-31 12:28:09
4
mythos493 :
But how much sodium
2026-03-27 05:15:17
1
Jonas.NL🇻🇳 :
LOOK AT MY REPOSTT
2026-04-19 19:45:05
0
Wolverine :
someone else just did this but they never mentioned freezing them & they went straight into the air fryer & got burned.😂
2026-03-26 01:16:52
0
B3lk :
supporting a Small creator 👍
2026-03-25 06:33:02
2
Croissant :
good ballz
2026-03-25 16:59:32
1
Smart Deals Trend :
😂
2026-04-19 12:29:30
0
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