@skindose_aesthetics: POV: You’re expecting a list of expensive supplements… but your doctor keeps it real 👩‍⚕️✨ When asked about essential nutrients like biotin, iron, omega-3 and more, the answer wasn’t complicated at all, it was practical, natural, and sustainable. 🥜 Biotin (for stronger hair, healthier skin & nails): Just 7 almonds a day ,rich in biotin, vitamin E, and healthy fats that nourish you from within. 🌾 Iron (for energy, healthy blood & glow): 1 tablespoon sesame seeds, a powerful, underrated source of plant-based iron that supports your overall vitality. 🍊 Vitamin C (for immunity & brighter skin): 1 guava a day, loaded with vitamin C to boost collagen and give you that natural glow. 🎃 Zinc (for acne control & healing): 1 tablespoon pumpkin seeds, helps repair skin, balance oil, and strengthen immunity. 🌻 Vitamin E (for skin repair & nourishment): 1 tablespoon sunflower seeds, protects your skin and keeps it soft, healthy, and radiant. 🥣 Protein (for overall strength, hair & skin health): 1 cup of curd, supports muscle repair and keeps your body functioning at its best. 🌱 Omega-3 (for brain, heart & skin health): 1 tablespoon chia seeds, packed with essential fatty acids to keep your skin hydrated and your body balanced. The truth is, you don’t always need fancy supplements or complicated routines. Sometimes, consistency with the right foods can do more than anything else. It’s not about doing too much, it’s about doing the right things daily! #health #naturalglow #skindose #skinhaircare #wellness

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Wednesday 25 March 2026 11:05:42 GMT