@handstanding_grandma: The truth is, most people over 60 do experience a decrease in flexibility, but that doesn’t mean you can’t prevent it from happening — and it is possible to regain it! 🤸‍♂️ Why does flexibility matter? 🤔Flexibility allows us to perform daily tasks like climbing stairs and getting out of bed, it helps prevent injury, and reduces chronic pain and stiffness! 🙌 There are some physical changes that contribute to a decrease in flexibility, but one of the biggest culprits is inactivity! 🏃‍♀️ The saying, “use it or lose it” definitely applies here! If you’re not stretching several times a week, you will lose your flexibility!😩 If you’re younger, keep moving! If you’re older, don’t stop moving! 🏃‍♀️You don’t have to do crazy against the wall stretches like I do, but any stretching and/or moving is better than nothing! 🙋‍♀️ (Not sure what this pose is called, but @Jhylda_ was right — it looks weird, and feels amazing! 🤩) Shorts @loonylegs #stretch #flexibility #over60 #fitnessinspiration #agepositive

Handstanding Grandma

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Wednesday 25 March 2026 12:00:03 GMT