@abbeyskitchen: Thank you @spencer barbosa for reminding us that healthy bodies come in all shapes and sizes. #spencerbarbosa #bodylove #bodyrespect #bodyneutrality

🖤thicken_nugget_83🖤 :

Spencer is a freaking GODDESS.

Rubester0524 :

I do think Spencer shares a good message especially for younger ladie who really need it!

Jane🇲🇦 :

i LOVE Spencer

𝒟𝒶𝓃𝒾𝓃𝒿𝒶 :

tbh my dietitian set my goal to "healthy with good blood test results" and that helped get into a healthier lifestyle

Arlet :

She's a queen

BlueDazel :

I was a professional athlete. Never had a six pack. I was still strong af and that was the important thing.

Leah 🇨🇦 :

THIS is real body positivity

Elena Bjørn | Hobby Magpie :

I am eating better than I ever have, and working out more than I ever have, and I am not losing weight. But I am losing fat, gaining muscle, improving my bone density and hydration, AND - most importantly - conditioning my body. I have hEDS, POTS, Hashimoto’s, PCOS and hip dysplasia, I am doing my best and will probably never be skinny but I am being as healthy as I can be in the body I have been given.

Ressa :

I just want abs😂. Dieting is just boring

madydaddy :

I got scared that you were gonna hate😟

noor 🇨🇦 london foodie :

people really underestimate the importance of factors like strength and mobility over aesthetics.

violentt_39 :

I’ve lost 15lbs in 3 months bc I changed my diet rather than going on a diet. I still go out to eat just not as often and I eat WAYYYY more veggies and less carbs (which I barely notice now)

Natalie Marie :

We LOVE Spencer!!!!!

aylinblky :

I love this message 😅 health isn’t one size at all… I used to compare myself constantly and still felt off—cravings, fatigue, bloating, just not feeling good in my own body. it was exhausting. I felt so stuck. nothing worked long term. then I saw people talking about Eat Like A Woman Protocol written by Loren Green in a forum and decided to try it. my digestion improved, dropped 30 lbs and I finally felt balanced in a way that actually made sense for me. honestly feels like a hidden secret.

via🌟 :

Spencer is incredible 🩷 she helps me so so much with my self esteem

Iroh’s Girl :

her body looks like mine 🥹

Elsi :

sunflowersunshine :

She’s gorgeous!

natalia © :

i eat less and workout more than i did when i was 17 yet im still bigger. because im an adult

⋆✴︎˚｡𝓮𝓵𝓮𝓷𝓪🍄⋆ೃ࿔* :

i love spencer so much

erikaandmckayla :

I gained weight actually

Perfectly Imperfect Amber :

Can you please educate Jillian Michaels?

Sparkplugrat65 :

spencer is very beautiful