@aussiefitness: Easy High Protein Honey BBQ Chicken Mac & Cheese🍗 59g Protein Meal Prep 💪🏼 (Macros Per Serve, Makes 4 Servings) 587 Calories 67.5gC | 9gF | 59gP Like recipes like this? Check out my cook books! LlNK lS lN MY BlO 👨🏻‍🍳📚 Ingredients: • 700g Diced Chicken Breast (raw weight) • 1 Tsp Each, Salt, Onion Powder, Smoked Paprika, Garlic Powder • 1 Tsp Olive Oil • 25g Honey • 85g Reduced Sugar or Sugar Free BBQ Sauce (Hughes Sugar Free BBQ Sauce - or your choice of BBQ Sauce) • 320g Macaroni Pasta (uncooked weight) • 340ml Fat Free Evaporated Milk (Carnation Light & Creamy 99% Fat Free Evaporated Milk) • 80g Light Cream Cheese • 1.5 Tsp Chicken Stock Powder • 100g Grated Light Cheddar Cheese (Dairyworks Natural Cheddar) Instructions: 1. Season the diced chicken with salt, onion powder, smoked paprika & garlic powder, add olive oil & mix through. 2. Cook on medium to high heat for around 4 minutes each side or until fully cooked. Remove from heat and add honey with BBQ sauce. 3. Mix until the chicken is fully coated in the sauce. 4. Cook the macaroni in boiling water following packet instructions. 5. In a separate pan on medium heat, add evaporated milk, light cream cheese, chicken stock powder & grated cheese. Stir until smooth and creamy. 6. Add the drained pasta into the sauce and mix until fully coated. 7. Portion the Honey BBQ Chicken and Mac & Cheese evenly into 4 meal prep servings. Pro Tip: Add a small splash of milk before reheating and mix through to keep the mac & cheese nice and creamy. #macandcheese #macncheese #mealprep #highprotein #healthyrecipes

swordsmanpapii :

this is good if you eat like a 8 year old, the portions are very small

geotheween :

Say no more, and hand me all the plates

Askar :

Per serving (1/4): • Calories: ~587 kcal • Protein: ~59 g • Carbs: ~55–65 g • Fat: ~10–12 g

Christopher21🇨🇦 :

4 servings? 5 day work week man!

Boaz Bus :

Like to stop 🛑

Zelinemotor :

how many carbs

zxnyur :

Why do I need to watch this when I just finished eating mac and cheese makes no sense.

sanguiness weeness :

VEGETA MENTIONED RAHHH🇭🇷🇭🇷🇭🇷🇭🇷🔥🔥🔥🔥🔥🔥

Mr squanchhole :

pretty damn fire...

gracan_e60 :

Yall have Vegeta in there? thats cool

H.E.R 💖👑 :

this just made me hungry fr 😂

Sami B. Abbas :

"Until it sounds like something you heard before" 😱😱😱😱

⌘ :

Why do these things show up when im hungry😭

Hollie E :

sounds like something you've heard before 😂😂😂

Alex :

Bro fr added Vegeta😭✌️

dyclx5zdrfsk :

Vegeta has nothing to do with chicken stock

jajo :

using vegeta spice is wild! greetings from Croatia 🥰

Witchypaigegaming🏳️‍🌈 :

eddie smite :

it looks fake

Mike D657 :

No way thats less than 600 calories. thats over 1000. break scale out and show us. I weigh food daily and I know.

EsiSveetiits :

this looks absolutely bangin 😯

Tarrahtitat :

Omg i did it! Its sooo good 🤌🏼

Rence :

is it good tho????