@elliotb.fit: The reason I built @SHFT App was because I wanted something that made progress simple, especially coming back into training after almost 5 months off. Not because I don’t know what I’m doing, but because I didn’t want to follow a rigid plan that only works if your life is perfectly structured around it. I needed something that works with me. Something I can open, tell it how much time I’ve got, and it gives me a session that actually moves me forward. Structured, progressive, and adaptable to my schedule. So while I wasn’t able to train properly, I started building SHFT (with a bit of help), just trying to create something I’d actually use myself. Now over the last few weeks, as I’ve been back in the gym, it’s what I’ve been using day to day. And it’s made staying consistent a lot easier. If you want training that fits around your life, that’s exactly why I built SHFT. Try it for free 💪

Elliot Burton

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Region: GB

Wednesday 25 March 2026 13:27:05 GMT