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@theregularathlete: Voluntary suffering. The road to a sub 3 marathon. Longer reps working above marathon pace, pushing the threshold. 8KM warm up 8KM at 4:30 P/KM 4x 5KM at 4:05 - 4:10 P/KM Shot and editing by @Kaelam 📸

Jake
Jake
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Region: GB
Wednesday 25 March 2026 13:53:11 GMT
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Comments

run.joe.run
Joe Lloyd :
Machine 💪keep going mate, you’re absolutely gonna do this!
2026-03-27 10:24:25
1
georgecc15
George :
Sick
2026-03-25 21:43:58
1
j_bambrick98
j_bambrick98 :
🙏🏻🙏🏻
2026-03-25 23:45:47
1
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