@jacobzemer: If you’ve been training for a long time, you’ve probably dealt with shoulder pain. Note: Platelet-Rich Plasma (PRP) is life changing. I’ve had it on my left shoulder, and I’m going to have it done on my right shoulder as well. It’s remarkable, but so are proper physical therapy exercises. Here are 3 exercises that have dramatically helped with my shoulder pain. 1️⃣ Banded Pec Stretching 2️⃣ Thoracic Mobility Stretch 3️⃣ Banded External Rotation Watch this video to see how to do these exercises, and make sure to follow this channel for more workout tips.

Jacob Zemer

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Region: US

Wednesday 25 March 2026 14:52:55 GMT