@snatched.anna: The basics: Grocery rule: • 5 types (~5 kg) of vegetables • 4 types (~4 kg) of meat protein • 3 types (~1 kg) of fruit • 1 kg of low-fat Greek yogurt • 12 eggs • 1 small treat That’s essentially all you need.

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Wednesday 25 March 2026 15:03:41 GMT