@haben455: 💙💙💙🥰🥰

H🆎en455💙✝️

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Region: NL

Wednesday 25 March 2026 15:25:08 GMT

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Music

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Comments

WONDE- AK :

ውይይ እኔ ትግሪኛ አልችልም ግን ያኔ በ90ዎች በetv የምናየው የህዋህት ትግል ያስታውሰኛል ውይይይ ልዩ ትዝታ

2026-05-18 16:33:11

143

abi :

ለካስ መሰንቆ ያወራል

2026-05-18 02:29:06

190

Theo man :

የወያኔ የትግል ዘፈን ነው ትዝ የሚለኝ

2026-05-18 10:02:14

40

birhan adis :

የኔን ችግር ነው ያወራው

2026-05-18 18:16:48

57

user8757751759977 :

ኸረ ተውን በናታችሁ😔😔😔

2026-05-17 16:09:31

84

ella :

ወይኔ እንባየ

2026-05-17 22:00:50

35

Agid :

እረ ብሰመ አብ ሰውነቴን የሆነ ነገር ወረረኝ!

2026-05-18 17:24:52

25

daniel :

ምልእቲ እሰከ ኣምፅእዋ🥰🥰🥰

2026-05-15 15:59:19

27

Jote :

ወደ ወላ 92 91 ተመለስኩ ልጅነቴ🥰

2026-05-18 19:05:26

20

Aman-T :

this music makes me feel like I know some place in tigray where I belong 🥰🥰🥰🥰

2026-05-18 02:21:25

14

seble🧚‍♀️ :

የምር ተናፍቃችሁዋል🥺🥺🥺

2026-05-18 18:33:51

11

kamu :

ምንም አይገባኝም ግን ልጅነቴን አስታወሰኝ🥰🥰🥰

2026-05-22 07:17:46

5

fikadu ethio driver 🇪🇹❖🇩🇯 :

ለምን መሌ ትዝ አለኝ ያነ ታታሪ

2026-05-18 20:19:16

7

Soolan c Jr :

ኢያሱ በረሄ🥺🥰

2026-05-18 18:34:23

8

jossy jossy :

እንታይ ዓይነት ዝኽሪ እዩ?

2026-05-18 18:11:05

5

ፈንታሁን ነኝ የጥገት ልጇ :

1990 ስሰማው ይነዝረኝ የነበረው ሰሜት👌👌👌

2026-05-19 14:11:44

5

vio_mekelle✨💊 :

ኣብዚኦም ዘሎ ተውህቦ ግን🔥👏🏽

2026-03-26 19:10:20

11

TOMORROW IS ANOTHER DAY 💪 :

ለተ ሃይማኖትየ👍👍

2026-05-18 02:44:58

7

user6181893608427 :

ገለ ዓይነት ህራም ዋጣ🥰🥰🥰

2026-03-25 16:41:52

13

mes kulu fqri💙🌿 :

🥰🥰🥰💯💯🥰 ካብ ሚእቲ ሚእቲ

2026-03-26 18:55:13

9

haru wedi asmera 👑 🦁 :

Wow medhanit nezni 🥰

2026-03-26 20:04:31

6

@Viking(cancer) :

የሆነ የማላቀው ቦታ ወሰደኝ 🥰🥰🥰

2026-05-17 10:59:05

5

kayo :

ዋው ቴስት

2026-05-18 21:36:28

5

De ጤ :

እረ ትችላላችሁ በእውነት ፣ ትግሉ ነው ትዝዝዝዝዝ ያለኝ 😭😭😭😭

2026-05-27 01:27:19

1

chuchu tadese :

ሰውነቴ ሁሉ ተረበሸ

2026-05-24 07:22:39

2

To see more videos from user @haben455, please go to the Tikwm homepage.

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A hearty, high-protein Mediterranean-inspired one-pot chicken and bean stew with whole grains and fiber-rich vegetables, designed to be quick, budget-friendly, and health-conscious. Ingredients: - 2 boneless, skinless chicken breasts, cut into chunks - 1 cup dry brown rice or bulgur wheat (whole grain) - 1 can (15 oz) white beans, drained and rinsed - 2 cups fresh spinach, chopped - 2 carrots, diced - 1 small onion, diced - 3 cloves garlic, minced - 1 tablespoon olive oil - 1 teaspoon dried oregano - 1 teaspoon paprika - 1/2 teaspoon black pepper - 1/2 teaspoon salt (optional, or reduced sodium seasoning) - 4 cups low-sodium chicken broth - 1 cup plain Greek yogurt - 1 cucumber, grated - 1 tablespoon lemon juice - 1 tablespoon chopped fresh dill (optional) Instructions: 1. Heat olive oil in a large pot over medium heat. 2. Add diced onion and carrots; sauté until softened, about 5 minutes. 3. Add garlic, oregano, paprika, black pepper, and salt; sauté for 1 minute more. 4. Add chicken chunks; cook until no longer pink, about 5-7 minutes. 5. Pour in chicken broth and bring to a boil. 6. Stir in dry rice or bulgur; reduce heat to low, cover, and simmer for 20-25 minutes, or until grains are tender. 7. Add white beans and spinach; cook until spinach wilts, about 2-3 minutes. 8. Meanwhile, prepare tzatziki: in a bowl, combine grated cucumber, Greek yogurt, lemon juice, dill, and a pinch of salt; stir well. 9. Serve the stew hot, with a side of quick cucumber yogurt tzatziki. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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