@t1outere: #GymTok #chestday #fyp #bodybuilding

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴￴ ￴ ￴ ￴ ￴ ￴ :

what if i spam machine pec deck

Julius👍 :

Can someone Rank my chest exercises I do these on push day: pec deck, incline dumbell, maschine press

Donclinton :

solid pecs man 💪🏾, built mine with my body tho

utrippin' :

no lower chest?

Yusuf :

user57874475 :

Do you only do this once a week?

dante :

you only do these 3 on a session or you do more? please, i need to correct my workout

pasfve9 :

sets?

osi :

Db incline press or machine plate incline press 🤔

max 🕸️ :

how many sets on incline db press ?

dr3xk_ :

Isnt incline smith like db press?

️ :

Can I do bench press and machine pec deck in the same day ??

ETHSKIII :

can’t beat the basics

True Human :

And how long did it take u to change u ur chest from before to after

JP :

How much u bench?

D.S :

you forgot to say 4. consistency

__luvjj :

let me try this out I wanna try to get consistent with the gym

Axel 🕷️ :

Real

namruud2 :

Pum🔥

່ :

Same bro 💯

jazzy :

Push ups is all you need

gains :

😎

Mwaxy Ricch :

🥰🥰🥰