@drjulie: 👉Quick Test - How many can you say yes to? If this resonates, you’re probably further along than you give yourself credit for. Most people will score less than 5 because we are all working on these complex and often emotionally painful lessons as we go through life. The utility of looking at the facets of emotional maturity is to guide us on our way. No learning or wisdom is gained without plenty of awareness first. So, please do not use this as a tool for self-criticism or self-loathing, but as a signpost towards who you are becoming. Emotional maturity shows up in the quiet choices you make every day—like letting others feel what they feel without trying to fix it, owning your mistakes without defensiveness, and knowing that your well-being matters too. It’s not about being perfect. It’s about growing into someone who can handle discomfort, stay grounded in relationships, and lead with self-respect. For more tools to work in this, my million-copy bestseller *Why Has Nobody Told Me This Before?* And my New York Times bestseller, *Open When,* both show you how to use the tools needed and guide you through on the days you need it most.

Dr Julie | Psychologist

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Wednesday 25 March 2026 16:42:51 GMT