@panaceapalm: High Protein Crispy Chicken Arayes!🔥🍗🫓 #highprotein #chickenarayes #EasyRecipes #highproteinmeal #tastymealprep 22g of Protein Each ONLY 231 calories! Easy & Quick High Protein Meal😋 Checkout my High Protein Cookbook with 270+ recipes like this & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳 Makes 6 Arayes 🫓 Calories & Macros 📊 Per Serving: 231 calories 22g P | 21g C | 7g F Arayes Meat Filling - 550g lean ground chicken (5% or less) - 1 medium finely red diced onion - 4 garlic cloves (minced or finely diced) - handle fresh chopped coriander/cilantro - 2 finely chopped green chillies (optional if you like the heat) - 2 tsp smoked paprika - 1 tsp back pepper - 1 tsp chilli powder - 1/2 tsp turmeric - 2 tsp salt Other ingredients - 3 pittas (80g each) sliced in half - - cooking spray (I used avocado oil) Coriander Lime sauce - 200g 0% Greek yoghurt - 60g light mayo - juice of half a lime - handful coriander - 1-2 tsp honey - 1-2 tsp garlic powder - salt to taste Extra Notes ✍🏽 - toast in the pan 5-6 minutes each side till the outside is crispy and the meat is cooked through, - use a griddle pan if you want the grill marks Storage & Heating ♨️ - I recommend eating these fresh as they are so good! But if you want to store them, allow to cool first then wrap in foil and store for up to 5 days - To reheat, unwrap from the foil, microwave for 2-3 minutes to take the chill off then pan toast or airfry to get crispy again, enjoy! Checkout my High Protein Cookbook with 270+ recipes like this & calorie tracking barcodes! (Link in bio)📕👨🏽‍🍳

Panacea Palm

Open In TikTok:

Region: GB

Wednesday 25 March 2026 16:54:14 GMT