Emina
Region: US
Wednesday 25 March 2026 17:40:33 GMT
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M :
Osteoarthritis is screaming
2026-03-27 01:50:45
100
Mixed In Podcast :
The healthier and stronger your knee and quads are before surgery the better
2026-03-27 13:54:10
656
rachel.lucina :
I've been living with a torn acl for the last five years
2026-03-29 18:22:20
105
lucsuli :
How long after your actual injury was this?
2026-03-26 12:56:55
37
Elizabeth Gudino :
Torn meniscus and I can’t lift nothing in that leg nor stand on it alone
2026-05-18 02:20:54
1
jb :
did you know immediately after your initial injury ?
2026-04-09 04:37:34
3
Leithan24 :
We love the prehab, ACL is all lateral movement and landing control. Keep it up so you can bounce back after surgery. It’s no joke
2026-04-29 07:13:38
2
lincoln :
I’ve had a torn ACL for 4 years not getting the surgery can do my day to day activities no pain no instability
2026-05-02 14:47:04
4
Azzurri_Q17 :
But with a torn acl you can’t play high impact sports tho.
2026-05-13 16:37:45
3
. :
how can you run,i can t even walk without crunches
2026-04-10 19:45:39
18
mictoscano_physio :
I have great ACL videos on my page for all athletes!
2026-04-22 02:33:29
1
لولو :
Quick question what speed were you running on the treadmill if you remember
2026-05-09 11:03:22
1
Garrett Eddy :
Your quads are going to thank you post surgery!
2026-04-03 16:48:23
2
Madeline Fay, PA-C :
This is totally ok and we encourage all our patients to get back to ‘normal’ before ACLR
2026-03-28 12:05:07
4
lukep.6805 :
running was rough for me but all the rest wasn't bad either
2026-03-27 06:08:59
2
Falasca :
Uhhhhh
2026-03-27 23:04:58
1
kelly👸🏼 :
Yes you would be!!
2026-04-01 00:35:15
1
kianna :
Me rn!!
2026-03-27 12:36:35
1
Law&Lunges :
Same!! Exact reason why I regret getting surgery
2026-03-27 14:15:47
19
Summer :
Literally me 😂 just had slight pain when running so swapped for stair climber and other cardio machines/alternatives lol
2026-04-24 10:34:38
0
justamomnhergirls :
How long until you returned to sports? Also with such great motion y repair?
2026-05-14 23:39:22
0
tommyjj11 :
just can't change direction too well
2026-06-03 18:00:52
0
PhysioPat_PGH :
The patients I see do prehab and restore full range of motion pre-op consistently tend to better post-op! Nice job 🔥💪
2026-05-05 01:10:27
0
Ray :
wish i knew this
2026-05-08 02:05:32
0
Injury Conquest :
This 💪😈
2026-03-31 21:28:29
0
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