@romantrains: Build Your Biceps with Dumbbells 💪 1️⃣ Dumbbell Curls 2️⃣ Cross Body Curls 3️⃣ Hammer Curls 4️⃣ Zottman Curls 2–3 sets 8–12 reps each Full 4-Week Dumbbell Program in my bio. #homeworkout #dumbbellworkout #bicepsworkout #armworkout #athomeworkout
StrongWithRoman
Region: PL
Wednesday 25 March 2026 18:11:12 GMT
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StrongWithRoman :
Full 4-Week Dumbbell Program available in my bio 💪
2026-03-25 18:11:38
3
Calsipher :
how much kg to start?
2026-04-30 05:18:41
30
Bazingg :
I have the exact same dumbells💔😭
2026-06-04 18:29:54
0
Lembayung Senja :
I just have 1 dumbell, can you make content about it?
2026-03-28 08:31:07
63
Jacob :
Is it possible to get your off hand bicep to catch up with your dominant I’m right handed and my left bicep is not nearly developed as my right
2026-03-25 19:38:49
59
아지즈 :
I'm 15 years old and i started 8kg its normal???
2026-05-12 09:53:33
0
user831188733 :
Got such a pump in my biceps after doing this! Thanks 👌
2026-05-18 16:34:06
1
🇪🇦lobo🇪🇦 :
lo dire en español.cada día más Fuertes vamos juntos 💪
2026-04-09 16:52:51
7
BSTR_Rouge :
how many reps?
2026-05-14 05:24:49
1
WesternBirb🇨🇦 :
Are we doing each to failure? How long are we waiting between exercises?
2026-05-13 18:17:22
1
Nadeem :
how many kg?
2026-03-26 07:26:04
13
Oren Terbang :
this can also make our forearm bigger?
2026-05-24 02:41:16
1
10 :
how many kg this trouble ?
2026-03-25 18:41:08
5
userJankos210303697 🍇 :
con ese peso es fácil, lo difícil es aumentar unos 2 kilos o 3 más a cada mancuerna si quieres subir masa muscular
2026-05-22 15:33:49
0
Fan for fifty five :
Can you do these with a bad back?
2026-03-25 18:43:14
3
bemnet 😎😎❤️ :
i have no equipment
2026-03-29 16:00:47
1
user52940068665750 :
consulta cuanto tiempo de descanso entre ejercicios
2026-05-09 05:58:37
8
Mohammed Marzani :
Good luck bro
2026-03-26 01:35:11
5
Harry (Official) :
Bro, do you sprint for cardio?
2026-03-26 15:23:40
1
Slenderman Sarutobi🎁🍀 :
im guna do these exercises even though im left handed my right hand is weak😅
2026-03-28 17:08:41
1
Harvey :
are you like a master? help me with abs
2026-03-25 18:14:13
1
Tony :
Cuanto es el peso de las mancuernas ayuda???
2026-04-17 03:00:51
0
. :
I have one dumbbell. Can you post exercises using only one dumbbell?
2026-03-25 18:39:55
1
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