@grace_mccrickard: A very easy & natural 31g protein, I’m eating this every night for dinner at the moment 🍱 Recipe 1 tin of tuna in spring water (drained) 140g basmati rice 1-2 tablespoons of homemade yogurt mayo (recipe on my page) Hand full spinach Hand full spring onion 3 small tomatoes 1 teaspoon soy sauce 31g protein 350 calories 6g fat 45g carbs #mealprep #Recipe #highprotein #lowcalorie #gymgirl

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