Abbey Sharp
Region: US
Wednesday 25 March 2026 19:59:10 GMT
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Lizzy Elliott :
So basically is just calories in calories out what's gonna make you loose fat...
2026-03-25 21:48:03
4854
zmiyina :
Wait, so I am not imagining that I am hungry when I am sleep-deprived?
2026-03-25 21:31:34
1484
kallokjokugler :
I follow a 1200-1500 kcal a day and a minimum of 10.000 steps daily. My starting wait jan 1st was 87,6kg and as of today march 26 I’m at 76,2kg 🥹 I’m 178 cm tall btw. 11,4kg down!
2026-03-26 08:06:14
1301
cocro_101 :
Don’t tell me that about my Apple Watch … it’s the only thing keeping me going.
2026-03-26 02:50:05
397
Empowered Witch Tiffany :
But how do you find out when your calorie deficit is?
2026-03-26 12:57:15
6
gracie.marnie :
Honestly the amount of education your provide in relation to food is so good for so many people!
2026-03-25 20:53:13
808
Deanna the healer :
what about not snacking in-between meals to reduce insulin?
2026-03-25 22:02:16
25
haileyy_04 :
What’s your take on calorie counting? Sometimes It can get so mental for me and I obsess over what I eat.
2026-03-25 20:03:09
170
Socialite :
I used to get so confused watching stuff like this 😭 every coach saying something different and I had no idea what actually worked… I tried following tips but I was still bloated, tired and my weight wouldn’t move. it felt so frustrating. then in a women’s group someone mentioned Eat Like A Woman Protocol by Loren Green and I got curious. I followed it and everything shifted—28 lbs down, digestion calm, energy steady. feels like something more ppl should know.
2026-03-28 19:06:49
214
a pear 🇨🇦🏳️🌈 :
seed oil hate is propaganda being pushed by big olive oil. why does every single recipe require olive oil, why can't I just use a tablespoon of vegetable oil or canola oil
2026-03-27 02:16:44
0
sukas_delfiny :
how does one loose weight with PCOS and insulin resistence? any tricks?
2026-03-26 06:42:31
5
Trashlee🧡 :
My Apple Watch thinks I’m asleep when I’m just laying on my couch watching tv so I wouldn’t trust any stats it gives me too much
2026-03-26 10:38:12
46
gotthekittens :
so, if I wanna keep track of my calories deficit, what should I use instead of my smartwatch? I'm always very hungry after my workouts, so I do allow myself to eat more on those days but I try to stay in a cal defecit
2026-03-26 06:53:11
7
stephenlast155 :
An analogy I heard that I like is: Building a proper diet is like building a campfire. Carbs are your kindling to get the fire started. Protein and healthy fats are the hard wood logs to keep it going.
2026-03-26 11:18:26
19
AlyKat🇵🇷🇺🇸 :
I use my Apple watch to hatch Pokémon while I crochet. Not for calorie watching lol
2026-03-25 22:55:45
30
🦸 :
if my watch says I burned 400 I always say it's 300 just so I don't overeat on my calories
2026-03-26 22:00:17
8
Kathleen d470 :
but your real right??? 😳😳😳
2026-03-26 00:21:49
5
emy.milenialmom :
I just tagged on my WIEIAD recovering from binge eating disorder, healing my relationship with food 🫶🏼✨ thanks!!!
2026-03-25 21:40:23
27
jesus_saves840 :
Jesus loves y’all!!❤️✝️
2026-03-26 12:21:55
22
. :
I'm working out and I'm in calorie deficit but I only see results on my body while scale is still up 😭
2026-04-21 04:47:32
4
🪐aeton :
So how would I track my calories I’m trying to loose weight but I’m so lost
2026-05-23 23:41:18
1
Literally_Cassandra :
So if I’ve been in my deficit for a long time, and have never lost a pound, is that like, something to see a doctor about? Or am I doing it wrong?
2026-05-19 19:33:15
0
Jerminho :
Wait. So is coffee good or bad?
2026-04-21 22:23:03
0
පූ 💖 :
i didn't understand a word about the coffee thing
2026-05-07 15:47:12
1
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