@amandarisdal: how heavy should I lift women,there’s not a general answer for everyone as we all will start out different, but knowing how heavy you should lift comes down to experimenting and understanding your body 🫶 #athomeworkout #dreambody #progressiveoverload #weightsforwomen #gymgirlies

Amanda
Amanda
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Region: US
Wednesday 25 March 2026 20:25:58 GMT
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nene_essence
néne :
i wanna start training at home what equipment should i purchase since u already has ecperience in this
2026-03-26 09:27:59
24
bonyuuurt
Lorena :
We should all buy an easy adjustable set for home, it helped me a ton on my ownership journey
2026-04-30 15:05:06
1
..ju18xt3o0
🎣 andrew пасуэри :
i was wondering, what are your working weights now?
2026-03-27 02:40:32
3
thebigyann
Yann :
Do you have any exercise for loose arms ?
2026-03-27 04:50:51
1
user_gotyamama
Tammy :
true, i want to lose my breast fat and maintain my lower body. but the main goal is to lose my breast fat. what should I do?
2026-03-25 20:34:06
2
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