@madelainerascan: Fat loss buffalo chicken salad ❤️‍🔥 Chicken: -200g chicken breast -tsp garlic powder -salt + pepper -1/4tsp your choice cooking oil -45ml Frank's hot sauce Salad: -200g coleslaw mix -80g canned corn -80g non-fat Greek yogurt -½ celery stalk -1 tbsp dill -1 tbsp chives -20g blue cheese crumbled -salt & pepper ~480 cals | 64g protein | 13g fat | 33g carbs Cook 2-4 the chicken and you’ve got the easiest, fastest meal to throw together throughout the week. Bone apple teeth <3

MadelaineRascan
MadelaineRascan
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Region: CA
Wednesday 25 March 2026 20:26:08 GMT
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andrewmansbach1
Andrew Mansbach :
If you don’t like blue cheese, grow up. 🤣
2026-03-25 20:43:40
32
glp1fuel
GLP-1 Fuel :
Wow that looks super good. Minus the blue cheese. 😁
2026-03-26 05:17:55
0
by.atd
ATD | Wellness & Clean Fashion :
You know what happens from exess Protein meal like this? Your liver gets tired from having to deal with Ammonia and Urea all the time. Add a portion of healthy carbs, rice, sweet potatoes or some fruits. Cabbage is good and low calory but it won't satiate you.
2026-03-27 14:32:24
5
jmktkt
🇨🇦 jmktkt 🇨🇦 :
Oh yum! Pretty sure feta would be as good as blue cheese. I’m trying this this weekend!
2026-03-25 20:31:08
18
bigfoamhat
Bigfoamhat :
Mold is insanely delicious! Love blue cheese!
2026-03-26 05:03:24
3
katiep213
katiep213 :
you are my favorite chef ever, good healthy recipes with a dash of sass, smart and humor
2026-03-26 01:38:03
8
2hutctuh2
EducateSharingLifeExperiences :
what barbeque sauce do you use
2026-03-29 22:58:31
1
shootshoops
ShootsHoops :
No ma’am. You don’t give a pass on cottage cheese, don’t give one on blue cheese! This looks delicious, btw!
2026-03-25 22:24:28
3
aussiemom71
Mötley the Aussie 🇨🇦 :
I love your salads, makes me feel better I'm not the only one using a big ass bowl!
2026-03-25 21:06:49
6
salonsilliness
SalonSilliness :
I like your style! You are fun to watch. 🤣🤣
2026-04-17 18:37:59
1
fluffyandhannah
Ash :
You lost me at corn! But thank you so much for introducing me to the Kabocha!! You are awesome!
2026-03-26 02:37:08
1
kenshinhimura1971
kenshinhimura1971 :
oh my I love you 😍
2026-03-25 21:07:52
1
sarahjean0707
Sarah Jean :
I want buffalo sauce but can't do spicy anymore... Sadly
2026-03-26 01:20:02
1
dawnnlombardo
Dawnn Lombardo :
Delish!! GO BILLS!!
2026-03-26 04:28:02
1
lori.miller47
Lori Miller 🇨🇦 :
that looks delicious ♥️
2026-03-25 21:46:05
1
kaybabs88
Nunya Bisnesse :
Awesome!!!
2026-03-26 01:24:14
1
greeneyesmlt
Mo’s Retreat Pet Sitting & Spa :
This looks nice
2026-03-26 05:22:00
1
eeveecki
Eeveecki :
Yummmmmm 🤭
2026-04-02 20:41:17
1
hope2u6
hope2u6 :
Yummmmm
2026-03-29 14:21:04
1
beaters_are_better
Beaters_are_Better :
Cabbage salads for the win!
2026-03-25 22:45:48
1
authentic.manhood71
Trent :
You are awesome and hilarious
2026-03-25 21:52:19
1
mikewilding
Mike Wilding 🏳️‍🌈 🇨🇦 :
Buffalo chicken caesar salad is also delicious
2026-03-28 19:33:58
1
noturmamma44
Jamie :
add dried cranberries and pumpkin seeds thank me later.
2026-03-26 00:23:44
1
izg5050
Is :
Yum!!
2026-03-25 22:32:49
1
gerry.malcolm
Gerry :
Your chicken excuse me's??
2026-03-25 22:07:19
1
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