@shonavertue: Watch this on 2x speed and then apply these exercises ❤️ YOUR HIPS WILL LOVE ME #flexibilitytraining

Shona Vertue
Shona Vertue
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Region: AU
Wednesday 25 March 2026 20:31:18 GMT
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alondraemerson6
alondraemerson6 :
That gym lighting is doing full justice to your quad sweep. Amazing work.
2026-07-11 19:07:14
2
missemiu
Soz :
Could you help out and suggest something for this issue that’s elder people friendly? 🙏 if one is not mobile enough to get the knee on a block and bench, this all stops already before it started
2026-05-25 06:13:23
2
heyvalbee
Val Bee :
that internal rotation is no joke 😅
2026-04-15 18:24:02
0
annemariecooper1
Ana Mary🇦🇺 :
Excellent ideas. I have hypermobile hips and are great at external rotation, but weak on internal. Ideas?
2026-04-15 12:26:39
1
rebeccadoyle94
Rebecca Doyle :
😳😳😳
2026-06-08 19:13:58
0
echomomof2
Echomomof2 :
😂
2026-04-15 22:16:26
0
macaroon2023
마리아나 :
😳😳😳
2026-08-19 18:04:25
0
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