@_.yarasss._: пушка#поле#ендуро #пітбайк#Asix#koviadvance300🚀👹

_.yarasss._

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Wednesday 25 March 2026 20:37:55 GMT

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𝑽LA̾𝔻Ҳ :

2026-03-27 09:47:28

6

shkolnik na Asix :

скільки кубів

2026-03-26 18:52:40

0

бобер :

2026-04-13 17:51:44

1

𝒌𝒂𝒄𝒑🗽 :

2026-05-03 12:48:29

3

t.anya_yy🇺🇦 :

пушка 🔥🔥🔥

2026-04-20 17:53:13

1

Karinxdq Karinxdq :

2026-03-26 20:14:47

1

ASIX_XB67 :

2026-03-26 16:42:24

1

FIYZZI©️ :

у меня такой😅

2026-04-30 19:57:53

1

ASIX 125 🚬 :

2026-03-27 12:12:56

1

52 :

тоже

2026-04-01 12:18:30

1

da.ria🤍🖤 :

закат красивый и мотик тоже

2026-04-04 18:37:16

2

Матвіюк Богдана :

скільки кубів

2026-03-27 07:09:07

0

🖤 ̶Г̶е̶л̶я :

Я репостить не буду у меня достаточно

2026-04-18 17:58:05

9

Тгк: я mogger🀄️ :

Это 125? Просто у меня такой же

2026-05-23 05:10:19

0

Timur :

у меня такой же был на канале есть аидос

2026-03-26 14:37:57

0

🌸🌸🌸 Klim 🌸🌸🌸 :

ПРИВЕТ, МОЖНО ПОДПИСКУ ОТ ЛЕГЕНДЫ?

2026-04-03 20:21:45

0

Pasha_Zayzev :

а я мечтаю чтобы у меня тоже был такой

2026-04-17 17:30:10

4

той самий хлоп🇺🇦 :

2026-03-27 09:21:38

9

MATEOR.... :

тоже Asix

2026-03-26 17:15:56

0

. :

Що брати asix xb68 чи bse 140 ph10l new?

2026-06-18 22:02:10

0

Передозная⁰² :

имба боже

2026-06-06 04:21:45

0

Asix :

2026-07-07 14:57:16

0

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#parari #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #ypf #elamornotienereceta #elamor

#parari #paratiiiiiiiiiiiiiiiiiiiiiiiiiiiiiii #ypf #elamornotienereceta #elamor

Thanks for the help boys 🫡

Thanks for the help boys 🫡

( phần 1 )Thành quả Lắp rắp- Đồ chơi giáo dục Stem B&K- Bộ lắp ráp máy hút bụi mini bằng gỗ giúp trẻ có trải nghiệm tuyệt vời tại nhà, phát triển tư duy sáng tạo cho trẻ- đồ chơi giáo duc #trongphung83 #dochoigiaoducstem #B&K #bolaprapmayhutbuibanggo #phattrientuduysangtaochotre @Trọng phùng

( phần 1 )Thành quả Lắp rắp- Đồ chơi giáo dục Stem B&K- Bộ lắp ráp máy hút bụi mini bằng gỗ giúp trẻ có trải nghiệm tuyệt vời tại nhà, phát triển tư duy sáng tạo cho trẻ- đồ chơi giáo duc #trongphung83 #dochoigiaoducstem #B&K #bolaprapmayhutbuibanggo #phattrientuduysangtaochotre @Trọng phùng

شيلة مدح حماسيه ياعاشق الصيف مهنا العتيبي #مهنا_العتيبي_صوت_الجزيره_اكسبلور #مهنا_العتيبي #شيلات_ترحيب_عامه #شيلات_مدح_عامه #شيلات_زواجات_عامه

شيلة مدح حماسيه ياعاشق الصيف مهنا العتيبي #مهنا_العتيبي_صوت_الجزيره_اكسبلور #مهنا_العتيبي #شيلات_ترحيب_عامه #شيلات_مدح_عامه #شيلات_زواجات_عامه

Which supplements should you be taking?! Here is a run down on a few but ideally you should be aiming to get all of your key nutrition from your food and the best way to do this is making sure you include a variety of fruit and veg. You might want to look at supplements as a safety net- a way to make sure you’re topping up on what you might be missing 1. Vitamin D- this is one of the main things that people actually need to supplement with. It’s recommended in the UK that majority of the population should take this in the winter months as it’s likely with the lack of sunshine, your body isn’t able to make as much as it needs 2. Omegas- if you’re not eating oily fish, you could potentially benefit from an Omega 3,6,9 supplement. the 3,6,9 are just different types of Omega’s and all have been shown to be beneficial 3. Iron is something that gets a lot of airtime but it is definitely something you should be talking to your Dr about before you start supplements as there is definitely such thing as too much in this case… 4. Antioxidants are important to think about- especially in active populations who want to help recovery and the best way to get lots of these is through plants! Eat the rainbow with lots of herbs and spices too 5. Creatine- this is one of the must studied sports supplements and can have a really big impact on increasing recovery 6. Beta-alanaine is another one that has been shown to help with endurance and recovery 7. Protein supplements- you don’t need to die on a hill for these, hopefully you are having a nice source of protein in all of your meals but if you’re not, the can be useful to support recovery So hopefully this helps and comment down below if you want me to do a deep dive into any of these supplements, what and how they work!! #Running #marathontraining #marathon #runner #runningtips #beginnerrunner #sportsscience

Which supplements should you be taking?! Here is a run down on a few but ideally you should be aiming to get all of your key nutrition from your food and the best way to do this is making sure you include a variety of fruit and veg. You might want to look at supplements as a safety net- a way to make sure you’re topping up on what you might be missing 1. Vitamin D- this is one of the main things that people actually need to supplement with. It’s recommended in the UK that majority of the population should take this in the winter months as it’s likely with the lack of sunshine, your body isn’t able to make as much as it needs 2. Omegas- if you’re not eating oily fish, you could potentially benefit from an Omega 3,6,9 supplement. the 3,6,9 are just different types of Omega’s and all have been shown to be beneficial 3. Iron is something that gets a lot of airtime but it is definitely something you should be talking to your Dr about before you start supplements as there is definitely such thing as too much in this case… 4. Antioxidants are important to think about- especially in active populations who want to help recovery and the best way to get lots of these is through plants! Eat the rainbow with lots of herbs and spices too 5. Creatine- this is one of the must studied sports supplements and can have a really big impact on increasing recovery 6. Beta-alanaine is another one that has been shown to help with endurance and recovery 7. Protein supplements- you don’t need to die on a hill for these, hopefully you are having a nice source of protein in all of your meals but if you’re not, the can be useful to support recovery So hopefully this helps and comment down below if you want me to do a deep dive into any of these supplements, what and how they work!! #Running #marathontraining #marathon #runner #runningtips #beginnerrunner #sportsscience

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